Ntense · Soda
Power Punch Flavored Energy Drink
A 16 fl oz (480ml) serving of Power Punch Flavored Energy Drink by Ntense has 230 calories, 53g of sugars and 160mg of sodium, as submitted by The American Bottling Company to USDA (FoodData Central 2173344, record updated Apr 15, 2021).
Values for the declared serving and per 100 g. FoodData Central 2173344, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The American Bottling Company submitted to USDA, for the declared 480ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 022196000886
- Category
- Soda
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other soda
Per 100 g, it has more sugar than 57% of the 6,764 soda products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among soda: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11 g | 10.6 g | 57% |
| Sodium | 33 mg | 10 mg | 93% |
| Protein | 0 g | 0 g | 0% |
| Calories | 48 | 42 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,764 products, one per barcode.
Other drink in this aisle
979 of the 6,764 soda products are named drink. Per 100 g their median is 12 calories, 16 mg of sodium and 0 g of protein; 627 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Drinking Vinegar Soda, Grapefruit POKPOK SOM | 26 mg | 26 |
| Black Cherry Flavored Plant Based Energy Drink C2O | 26 mg | 10 |
| Ultimate Superbrain Performance Energy Drink, Fruit Punch C4 | 26 mg | 2 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "drink", one per barcode.
What is in it
Ingredients (as submitted): CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, FUNCTIONAL BLEND [L-TAURINE, CAFFEINE, INOSITOL, GINSENG EXTRACT, GUARANA POWDER EXTRACT, NIACINAMIDE (VITAMIN B3), CALCIUM D-PANTOTHENATE (VITAMIN B5), CYANOCOBALAMIN (VITAMIN B12), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CITRATE, POTASSIUM BENZOATE (PRESERVATIVE), RED 40, GUM ARABIC, GLYCEROL ESTER OF WOOD ROSIN, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), MIXED TOCOPHEROLS (ANTIOXIDANT).
The statement lists 13 ingredients at the top level, beginning with Carbonated Water, High Fructose Corn Syrup, Functional Blend [l-taurine. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 15, 2021), not the label on the shelf today.
Source: the ingredient statement The American Bottling Company submitted to USDA (FoodData Central 2173344).
Questions about this product
How many calories are in Ntense Power Punch Flavored Energy Drink?
230 per 16 fl oz (480ml) serving, and 48 per 100 g.
How much sodium is in Ntense Power Punch Flavored Energy Drink?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The American Bottling Company submitted to USDA, last updated Apr 15, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov