Ghirardelli Chocolate · Cake, Cookie and Cupcake Mixes
Premium Cake Mix, Milk Chocolate
A 1/3 cup (44g) serving of Premium Cake Mix, Milk Chocolate by Ghirardelli Chocolate has 190 calories, 22g of sugars and 250mg of sodium, as submitted by Continental Mills, Inc. to USDA (FoodData Central 1918028, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1918028, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Continental Mills, Inc. submitted to USDA, for the declared 44g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041449470931
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 75% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 74% carbohydrate, 24% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 50 g | 40 g | 75% |
| Sodium | 568 mg | 536 mg | 53% |
| Protein | 2.3 g | 5.3 g | 7% |
| Calories | 432 | 379 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other cake in this aisle
1,449 of the 3,243 cake, cookie and cupcake mixes products are named cake. Per 100 g their median is 371 calories, 675 mg of sodium and 5.7 g of protein; 483 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolat Cake Mix H-E-B | 453 mg | 387 |
| Yellow Cake Mix SIMPLY B GLUTEN FREE | 452 mg | 355 |
| Gluten Free Pancake Mix BOB'S RED MILL | 452 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cake", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, ENZYMES), COCOA (PROCESSED WITH ALKALI), PALM OIL AND SOYBEAN OIL, SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), FOOD STARCH-MODIFIED, MILK CHOCOLATE CHIPS (SUGAR, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, PROPYLENE GLYCOL MONOESTER, MONO-DIGLYCERIDES, MONOCALCIUM PHOSPHATE, GUAR GUM, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, ARABIC GUM, SODIUM ALUMINUM PHOSPHATE.
The statement lists 18 ingredients at the top level, beginning with Sugar, Enriched Bleached Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Continental Mills, Inc. submitted to USDA (FoodData Central 1918028).
More Ghirardelli Chocolate cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Premium Cookie Mix, Triple Chocolate | 415 | 48.78 g | 415 mg |
| Premium Cookie Mix, Chocolate Peanut Butter Chip | 400 | 45 g | 500 mg |
| Brownie Mix, Ultimate Chocolate | 400 | 57.14 g | 343 mg |
| Triple Fudge Premium Brownie Mix | 464 | 64.29 g | 321 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ghirardelli Chocolate Premium Cake Mix, Milk Chocolate?
190 per 1/3 cup (44g) serving, and 432 per 100 g.
How much sodium is in Ghirardelli Chocolate Premium Cake Mix, Milk Chocolate?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Continental Mills, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov