Ghirardelli · Chocolate
Premium Chocolate Assortment
A 3 squares (43g) serving of Premium Chocolate Assortment by Ghirardelli has 220 calories, 24g of sugars and 40mg of sodium, as submitted by Ghirardelli Chocolate Company to USDA (FoodData Central 2058491, record updated Jul 14, 2017). A newer USDA record of this product, under another barcode, is FoodData Central 2272096.
Values for the declared serving and per 100 g. FoodData Central 2058491, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ghirardelli Chocolate Company submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 747599319624
- Category
- Chocolate
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 79% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 48% carbohydrate, 48% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 55.8 g | 47.5 g | 79% |
| Sodium | 93 mg | 77 mg | 60% |
| Protein | 4.7 g | 5.9 g | 28% |
| Calories | 512 | 514 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other assortment in this aisle
249 of the 9,187 chocolate products are named assortment. Per 100 g their median is 500 calories, 100 mg of sodium and 5 g of protein; 105 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Assorted Chocolates a Decadent Assortment of Dark Chocolate Brownie Batter Truffles, Milk Chocolate Hot Fudge Truffles, Milk Chocolate Caramel Presents and Mini Pixies FANNIE MAY | 74 mg | 519 |
| Hershey's Chocolate Candy Assortment, 18 Count, 27 Oz HERSHEY'S | 73 mg | 512 |
| Grand Truffle Assortment SAVORY FOODS, INC | 71 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "assortment", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, CORN SYRUP, SWEETENED CONDENSED MILK (PASTEURIZED MILK, SUGAR), HIGH FRUCTOSE CORN SYRUP, PALM OIL, WATER, BUTTER (CREAM, SALT), MILK FAT, NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN AN EMULSIFIER, DISODIUM PHOSPHATE, SALT, SORBITOL, FLAKED CORN, YELLOW CORN FLOUR, SPICES, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), VANILLA, POTASSIUM SORBATE, CITRIC ACID AND TBHQ AS PRESERVATIVES, PEPPERMINT OIL, CORN STARCH, RED #40 LAKE, GELATIN, CORN SYRUP SOLIDS, CARAMEL COLOR.
The statement lists 30 ingredients at the top level, beginning with Sugar, Unsweetened Chocolate, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Ghirardelli Chocolate Company submitted to USDA (FoodData Central 2058491).
More Ghirardelli chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Milk Chocolate Eggs | 512 | 55.81 g | 70 mg |
| Milk & White Chocolate, Milk & Dark Choclate | 513 | 53.85 g | 77 mg |
| Chocolate | 513 | 51.28 g | 51 mg |
| Dark Chocolate Assortment Squares, Dark Chocolate Sea Salt & Almonds, Dark Chocolate 60% Cacao, Dark Chocolate 72% Cacao, Dark Chocolate Sea Salt Caramel | 514 | 40 g | 100 mg |
| Bunnies Chocolate Assortment, Milk Chocolate Caramel, Milk Chocolate, Milk Chocolate Sea Salt Caramel, Dark Chocolate Sea Salt Caramel | 517 | 55.17 g | 172 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ghirardelli Premium Chocolate Assortment?
220 per 3 squares (43g) serving, and 512 per 100 g.
How much sodium is in Ghirardelli Premium Chocolate Assortment?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ghirardelli Chocolate Company submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov