Ghirardelli Chocolate · Cake, Cookie and Cupcake Mixes
Premium Cookie Mix, Triple Chocolate
A 1/4 cup (41g) serving of Premium Cookie Mix, Triple Chocolate by Ghirardelli Chocolate has 170 calories, 20g of sugars and 170mg of sodium, as submitted by Continental Mills, Inc. to USDA (FoodData Central 1919819, record updated Jan 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 1919819, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Continental Mills, Inc. submitted to USDA, for the declared 41g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041449303321
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 74% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 37% of them.
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 48.8 g | 40 g | 74% |
| Sodium | 415 mg | 536 mg | 37% |
| Protein | 2.4 g | 5.3 g | 10% |
| Calories | 415 | 379 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other cookie in this aisle
573 of the 3,243 cake, cookie and cupcake mixes products are named cookie. Per 100 g their median is 393 calories, 321 mg of sodium and 4.4 g of protein; 396 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sugar Cookie Mix DISNEY | 328 mg | 375 |
| Monsters Shape Sugar Cookie Dough PILLSBURY | 327 mg | 423 |
| Playful Skull Sugar Cookie Kit KROGER | 326 mg | 391 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID), SUGAR, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), BROWN SUGAR, BITTERSWEET CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, MILK FAT, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), MILK CHOCOLATE CHIPS (SUGAR, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), SOYBEAN OIL. LESS THAN 2% OF: BAKING SODA, SALT, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR.
The statement lists 10 ingredients at the top level, beginning with Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.
Source: the ingredient statement Continental Mills, Inc. submitted to USDA (FoodData Central 1919819).
More Ghirardelli Chocolate cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Premium Cookie Mix, Chocolate Peanut Butter Chip | 400 | 45 g | 500 mg |
| Brownie Mix, Ultimate Chocolate | 400 | 57.14 g | 343 mg |
| Premium Cake Mix, Milk Chocolate | 432 | 50 g | 568 mg |
| Triple Fudge Premium Brownie Mix | 464 | 64.29 g | 321 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ghirardelli Chocolate Premium Cookie Mix, Triple Chocolate ?
170 per 1/4 cup (41g) serving, and 415 per 100 g.
How much sodium is in Ghirardelli Chocolate Premium Cookie Mix, Triple Chocolate ?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Continental Mills, Inc. submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov