Innovasian · Frozen Prepared Sides
Premium Long Grain Rice with a Hint of Savory Garlic Side Dish
One cup (140g) serving of Premium Long Grain Rice with a Hint of Savory Garlic Side Dish by Innovasian has 210 calories, less than 1g of sugars and 440mg of sodium, as submitted by Innovasian Cuisine Enterprises, LLC to USDA (FoodData Central 2271309, record updated Mar 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 2271309, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Innovasian Cuisine Enterprises, LLC submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 695119120161
- Category
- Frozen Prepared Sides
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 15% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 74% carbohydrate, 18% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 1.8 g | 15% |
| Sodium | 314 mg | 286 mg | 58% |
| Protein | 2.9 g | 3.5 g | 37% |
| Calories | 150 | 129 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
What is in it
Ingredients (as submitted): COOKED WHITE RICE (WATER AND RICE), YELLOW ONIONS, GARLIC, GREEN ONIONS, RICE BRAN OIL, SEASONING (SALT, CANE SUGAR, GARLIC, ONION, HIGH OLEIC SAFFLOWER OIL, SPICES, TURMERIC), NON-DAIRY BUTTER FLAVOR (MALTODEXTRIN, VEGETABLE SHORTENING [SUNFLOWER OIL], NATURAL FLAVOR, DEXTROSE, SALT), GARLIC POWDER, ROASTED GARLIC PUREE (GARLIC AND WATER).
The statement lists 9 ingredients at the top level, beginning with Cooked White Rice (water and Rice), Yellow Onions, Garlic. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 18, 2019), not the label on the shelf today.
Source: the ingredient statement Innovasian Cuisine Enterprises, LLC submitted to USDA (FoodData Central 2271309).
More Innovasian frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vegetable Fried Rice Seasoned Long Grain Rice with Edamame, Carrot, Onion, Red Bell Pepper and Egg Side Dish | 130 | 0.87 g | 287 mg |
| Vegetable Lo Mein Noodles, Cabbage, Celery, Onions and Carrots Tossed in a Savory Sauce Side Dish | 125 | 4.38 g | 338 mg |
| Vegetable Fried Rice Savory Wok-fried Long Grain Rice with Edamame, Carrot, Onion, Red Bell Pepper and Egg Side Dish | 122 | 1.74 g | 330 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Innovasian Premium Long Grain Rice with a Hint of Savory Garlic Side Dish?
210 per 1 cup (140g) serving, and 150 per 100 g.
How much sodium is in Innovasian Premium Long Grain Rice with a Hint of Savory Garlic Side Dish?
440mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Innovasian Cuisine Enterprises, LLC submitted to USDA, last updated Mar 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov