Fitz's · Soda
Premium Pumpkin Pop
A 12 oz (355ml) serving of Premium Pumpkin Pop by Fitz's has 170 calories, 42g of sugars and 40mg of sodium, as submitted by The Fitz's Root Beer Company to USDA (FoodData Central 1878654, record updated Jul 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 1878654, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Fitz's Root Beer Company submitted to USDA, for the declared 355ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052591909149
- Category
- Soda
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other soda
Per 100 g, it has more sugar than 69% of the 6,764 soda products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 98% carbohydrate, 0% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among soda: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.8 g | 10.6 g | 69% |
| Sodium | 11 mg | 10 mg | 64% |
| Protein | 0.3 g | 0 g | 97% |
| Calories | 48 | 42 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,764 products, one per barcode.
What is in it
Ingredients (as submitted): FILTERED CARBONATED WATER, PURE CANE SUGAR, SODIUM BENZOATE (PRESERVES FRESHNESS), CITRIC ACID, CARAMEL COLOR, YELLOW 6, NATURAL FLAVORS AND XANTHAN GUM.
The statement lists 7 ingredients at the top level, beginning with Filtered Carbonated Water, Pure Cane Sugar, Sodium Benzoate (preserves Freshness). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 6, 2018), not the label on the shelf today.
Source: the ingredient statement The Fitz's Root Beer Company submitted to USDA (FoodData Central 1878654).
More Fitz's soda
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Premium Grape Pop Soda | 48 | 11.83 g | 14 mg |
| Premium Black Cherry | 48 | 12.11 g | 14 mg |
| Grape Pop | 48 | 11.83 g | 14 mg |
| Premium Cream Soda | 48 | 12.11 g | 17 mg |
| Premium Beverages, Berry Pomegranate | 50 | 11.67 g | 8 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fitz's Premium Pumpkin Pop?
170 per 12 oz (355ml) serving, and 48 per 100 g.
How much sodium is in Fitz's Premium Pumpkin Pop?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Fitz's Root Beer Company submitted to USDA, last updated Jul 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov