Fresh Finds · Pasta Dinners
Premium Shells & Cheese Dinner
A 4 oz (113g) serving of Premium Shells & Cheese Dinner by Fresh Finds has 360 calories, 5g of sugars and 960mg of sodium, as submitted by Gilster Marylee C/o Ko-Pak Inc. to USDA (FoodData Central 2022538, record updated Sep 8, 2018).
Values for the declared serving and per 100 g. FoodData Central 2022538, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gilster Marylee C/o Ko-Pak Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076924530022
- Category
- Pasta Dinners
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta dinners
Per 100 g, it has more sugar than 38% of the 1,542 pasta dinners products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 56% carbohydrate, 30% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.4 g | 5.6 g | 38% |
| Sodium | 850 mg | 824 mg | 57% |
| Protein | 10.6 g | 11.6 g | 28% |
| Calories | 319 | 356 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.
Other dinner in this aisle
536 of the 1,542 pasta dinners products are named dinner. Per 100 g their median is 357 calories, 829 mg of sodium and 11.4 g of protein; 305 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Classic Macaroni & Cheese Dinner Topco Associates, Inc. | 676 mg | 352 |
| Shells & Aged Cheddar Cheese Dinner FULL CIRCLE MARKET | 676 mg | 352 |
| Deluxe White Cheddar Organic Shells & Cheese Dinner Pasta with Cheese Sauce MEIJER | 675 mg | 325 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dinner", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED MACARONI PRODUCT (DURUM FLOUR, NIACIN, IRON [FERROUS SULFATE]. THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE SAUCE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], SKIM MILK, WHEY, CANOLA OIL, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, WATER, SALT, CONTAINS LESS THAN 2% OF ENZYME MODIFIED CHEESE {MILK, WATER, SODIUM PHOSPHATE, SALT, MILKFAT, ENZYMES, CHEESE CULTURE], SODIUM ALGINATE, LACTIC ACID, PRESERVATIVE [SORBIC ACID], NATURAL FLAVOR, COLOR [APOCAROTENAL])
The statement lists 2 ingredients at the top level, beginning with Enriched Macaroni Product (durum Flour, Niacin, Iron [ferrous Sulfate]. Thiamine Mononitrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 8, 2018), not the label on the shelf today.
Source: the ingredient statement Gilster Marylee C/o Ko-Pak Inc. submitted to USDA (FoodData Central 2022538).
More Fresh Finds pasta dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fresh Finds, Deluxe Macaroni & Cheese Dinner | 316 | 4.08 g | 837 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fresh Finds Premium Shells & Cheese Dinner ?
360 per 4 oz (113g) serving, and 319 per 100 g.
How much sodium is in Fresh Finds Premium Shells & Cheese Dinner ?
960mg per serving (42% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gilster Marylee C/o Ko-Pak Inc. submitted to USDA, last updated Sep 8, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov