Fresh Creative Foods · Lunch Snacks and Combinations
Pretzel Bites with Cheddar Cheese Dip
A 102g serving of Pretzel Bites with Cheddar Cheese Dip by Fresh Creative Foods has 270 calories, less than 1g of sugars and 1730mg of sodium, as submitted by Fish House Foods Company to USDA (FoodData Central 2486732, record updated Dec 22, 2022).
Values for the declared serving and per 100 g. FoodData Central 2486732, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fish House Foods Company submitted to USDA, for the declared 102g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013454383292
- Category
- Lunch Snacks and Combinations
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other lunch snacks and combinations
Per 100 g, it has more sugar than 8% of the 846 lunch snacks and combinations products in USDA's branded database, and it has more sodium than nearly all of them.
Where the calories come from: 52% carbohydrate, 37% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among lunch snacks and combinations: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1 g | 7.4 g | 8% |
| Sodium | 1,696 mg | 442 mg | 100% |
| Protein | 7.8 g | 13 g | 29% |
| Calories | 265 | 301 | 41% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 846 products, one per barcode.
Other cheese in this aisle
507 of the 846 lunch snacks and combinations products are named cheese. Per 100 g their median is 333 calories, 464 mg of sodium and 16.3 g of protein; 504 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Genoa Salame, Gouda Cheese, Salted Almonds Bistro Bites, Genoa Salame, Gouda Cheese HILLSHIRE SNACKING | 1,329 mg | 418 |
| Prosciutto, Provolone Cheese & Olives DANIELE | 1,271 mg | 259 |
| Smoked Dry Uncured Salami with White Cheddar Cheese & Toasted Sesame Flavored Rounds GREENFIELD NATURAL MEAT CO. | 1,267 mg | 413 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): PRETZEL BITES (WHEAT FLOUR, WATER, SOYBEAN OIL, SALT, YEAST), CHEESE DIP (NONFAT MILK [NONFAT MILK, NONFAT MILK SOLIDS, VITAMIN A PALMITATE, VITAMIN D3], CREAM CHEESE [PASTEURIZED CULTURED MILK AND CREAM, SALT, GUAR GUM, CAROB BEAN GUM], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT COLOR, BETA CAROTENE {COLORING}], PASTEURIZED PROCESS CHEESE SPREAD [AMERICAN CHEESE {MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, CONTAINS LESS THAN 2% OF SALT, MILKFAT, COLOR ADDED], CHEDDAR CHEESE FLAVOR [CHEESE {PASTEURIZED MILK, CULTURES, SALT, ENZYMES}, WATER, DISODIUM PHOSPHATE, SALT, SODIUM CITRATE], CULTURED DEXTROSE TO PROTECT FLAVOR, PARMESAN AND ROMANO CHEESE BASE [PARMESAN AND ROMANO CHEESE {MILK, CULTURES, ENZYMES, SALT}, WATER, WHEY, SALT, FOOD-STARCH MODIFIED, NATURAL FLAVOR, YEAST EXTRACT, CORN OIL, XANTHAN GUM, LACTIC ACID {PRESERVATIVE}], SALT, WORCESTERSHIRE SAUCE [DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, CONTAINS LESS THAN 2% OF ANCHOVIES, ONIONS, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT], CITRIC ACID, MUSTARD FLOUR, ONION POWDER, DEHYDRATED GARLIC, SPICE), SALT.
The statement lists 3 ingredients at the top level, beginning with Pretzel Bites (wheat Flour, Water, Soybean Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 22, 2022), not the label on the shelf today.
Source: the ingredient statement Fish House Foods Company submitted to USDA (FoodData Central 2486732).
Questions about this product
How many calories are in Fresh Creative Foods Pretzel Bites with Cheddar Cheese Dip?
270 per 102g serving, and 265 per 100 g.
How much sodium is in Fresh Creative Foods Pretzel Bites with Cheddar Cheese Dip?
1730mg per serving (75% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fish House Foods Company submitted to USDA, last updated Dec 22, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov