Ricos · Chips, Pretzels and Snacks
Pretzel & Cheese On the Go
One cheese cup (99g) serving of Pretzel & Cheese On the Go by Ricos has 110 calories, 4g of sugars and 830mg of sodium, as submitted by Liberto Specialty Company Inc. to USDA (FoodData Central 2485768, record updated Mar 10, 2022).
Values for the declared serving and per 100 g. FoodData Central 2485768, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Liberto Specialty Company Inc. submitted to USDA, for the declared 99g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079426753203
- Category
- Chips, Pretzels and Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 75% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 35% carbohydrate, 61% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4 g | 3.6 g | 75% |
| Sodium | 838 mg | 607 mg | 74% |
| Protein | 1 g | 7.1 g | 2% |
| Calories | 111 | 500 | 0% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other cheese in this aisle
389 of the 10,242 chips, pretzels and snacks products are named cheese. Per 100 g their median is 500 calories, 750 mg of sodium and 7.1 g of protein; 259 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tortilla Chips, Nacho Cheese KROGER | 667 mg | 533 |
| Spicy Nacho Cheese Flavored Tortilla Chips FRED MEYER | 667 mg | 533 |
| Barcel, Takis, Xplosion Tortilla Chips, Cheese & Chili Pepper BARCEL | 667 mg | 533 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): CHEESE SAUCE INGREDIENTS: CHEESE WHEY, WATER, MODIFIED FOOD STARCH, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SUNFLOWER OIL, SOYBEAN OIL), CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO), SODIUM PHOSPHATE, SALT, JALAPEO PEPPERS, CONTAINS LESS THAN 0.5% OF: NATURAL FLAVORS, MONOSODIUM GLUTAMATE, SODIUM STEAROYL LACTYLATE, DISTILLED VINEGAR, ACETIC ACID, COLOR ADDED.,PRETZEL INGREDIENTS: WHEAT FLOUR, SHORTENING (PALM OIL), ENZYME BLEND (CALCIUM SULFATE, WHEAT STARCH, WHEAT FLOUR, 2% OR LESS OF EACH OF THE FOLLOWING: ENZYMES, SALT), YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, CORN SYRUP, CALCIUM PROPIONATE.
The statement lists 21 ingredients at the top level, beginning with Cheese Sauce Ingredients: Cheese Whey, Water, Modified Food Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 10, 2022), not the label on the shelf today.
Source: the ingredient statement Liberto Specialty Company Inc. submitted to USDA (FoodData Central 2485768).
More Ricos chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| White Corn Tortilla Chips | 429 | 0 g | 321 mg |
| Original Rounds Nacho Chips | 464 | 0 g | 464 mg |
| Original Nacho Chips | 536 | 0 g | 393 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ricos Pretzel & Cheese On the Go?
110 per 1 cheese cup (99g) serving, and 111 per 100 g.
How much sodium is in Ricos Pretzel & Cheese On the Go?
830mg per serving (36% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Liberto Specialty Company Inc. submitted to USDA, last updated Mar 10, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov