Premo · Prepared Subs and Sandwiches
Pretzel Sub, Smoked Ham & Havarti
A 6 oz (170g) serving of Pretzel Sub, Smoked Ham & Havarti by Premo has 390 calories, 14g of sugars and 1210mg of sodium, as submitted by Eastside Deli Supply Inc. to USDA (FoodData Central 1903149, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1903149, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Eastside Deli Supply Inc. submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 612510090909
- Category
- Prepared Subs and Sandwiches
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 95% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 75% of them.
Where the calories come from: 57% carbohydrate, 21% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.2 g | 2.5 g | 95% |
| Sodium | 712 mg | 594 mg | 75% |
| Protein | 11.8 g | 13 g | 33% |
| Calories | 229 | 220 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other pretzel in this aisle
38 of the 1,032 prepared subs and sandwiches products are named pretzel. Per 100 g their median is 219 calories, 701 mg of sodium and 12.4 g of protein; 19 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ham & Swiss with Spicy Mustard On a Pretzel Roll Sandwiches LANDSHIRE | 551 mg | 204 |
| Chicken Pretzel Roll BOAR'S HEAD | 540 mg | 194 |
| London Broil Roast Beef with Steakhouse Onion Cheddar Pretzel Roll Sub DIETZ & WATSON | 519 mg | 215 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzel", one per barcode.
What is in it
Ingredients (as submitted): PRETZEL BUN, HAM, HAVARTI CHEESE, ROMAINE LETTUCE, HONEY MUSTARD: WHEAT FLOUR, WATER, SUGAR, VEGETABLE OIL, SALT, YEAST, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM LACTATE, CORN SYRUP, ISOLATED SOY PROTEIN, SODIUM DIACETATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, PASTEURIZED PART SKIM MILK, CHEESE CULTURES, RAW ROMAINE LETTUCE, VINEGAR, CLOVER HONEY, MUSTARD FLOUR, SOYBEAN OIL.
The statement lists 26 ingredients at the top level, beginning with Pretzel Bun, Ham, Havarti Cheese. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Eastside Deli Supply Inc. submitted to USDA (FoodData Central 1903149).
More Premo prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Signature Smoked Corned Beef & Swiss On Brioche | 224 | 3.53 g | 765 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Premo Pretzel Sub, Smoked Ham & Havarti?
390 per 6 oz (170g) serving, and 229 per 100 g.
How much sodium is in Premo Pretzel Sub, Smoked Ham & Havarti?
1210mg per serving (53% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Eastside Deli Supply Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov