Hy-vee · Chips, Pretzels and Snacks
Pretzel Twists
A 28g serving of Pretzel Twists by Hy-vee has 100 calories, less than 1g of sugars and 330mg of sodium, as submitted by Hy-vee to USDA (FoodData Central 2656742, record updated Sep 12, 2023).
Values for the declared serving and per 100 g. FoodData Central 2656742, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hy-vee submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075450131260
- Category
- Chips, Pretzels and Snacks
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 40% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 79% carbohydrate, 9% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.6 g | 40% |
| Sodium | 1,179 mg | 607 mg | 91% |
| Protein | 10.7 g | 7.1 g | 85% |
| Calories | 357 | 500 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other twists in this aisle
139 of the 10,242 chips, pretzels and snacks products are named twists. Per 100 g their median is 400 calories, 1,179 mg of sodium and 7.1 g of protein; 69 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Snyder's of Hanover, Braided Twists Pretzels, Pumpernickel & Onion SNYDER'S OF HANOVER | 933 mg | 400 |
| Cinnamon Sugar Seasoned Homestyle Pretzel Twists DOT'S PRETZELS | 929 mg | 464 |
| Thin Twists Pretzel SHURFINE | 903 mg | 419 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "twists", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN SYRUP, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, SOYBEAN), VITAL WHEAT GLUTEN, SODIUM BICARBONATE, YEAST.
The statement lists 7 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 12, 2023), not the label on the shelf today.
Source: the ingredient statement Hy-vee submitted to USDA (FoodData Central 2656742).
More Hy-vee chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Waffle Pretzels | 357 | 3.57 g | 1,357 mg |
| Pretzel Sticks | 357 | 3.57 g | 1,357 mg |
| Tiny Twists Pretzels | 357 | 3.57 g | 1,214 mg |
| Butter Flavored Braided Pretzels | 357 | 3.57 g | 1,321 mg |
| Holiday Pretzels | 393 | 3.57 g | 1,286 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hy-vee Pretzel Twists?
100 per 28g serving, and 357 per 100 g.
How much sodium is in Hy-vee Pretzel Twists?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hy-vee submitted to USDA, last updated Sep 12, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov