Lindora Nutrition · Chips, Pretzels and Snacks
Pretzel Twists Protein Snack Bags
One packet (29g) serving of Pretzel Twists Protein Snack Bags by Lindora Nutrition has 120 calories, 1g of sugars and 320mg of sodium, as submitted by Lindora, Inc. to USDA (FoodData Central 2048893, record updated Jan 22, 2021).
Values for the declared serving and per 100 g. FoodData Central 2048893, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lindora, Inc. submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 882178400697
- Category
- Chips, Pretzels and Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 39% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 37% carbohydrate, 23% fat and 40% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 3.6 g | 39% |
| Sodium | 1,103 mg | 607 mg | 89% |
| Protein | 41.4 g | 7.1 g | 99% |
| Calories | 414 | 500 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other twists in this aisle
139 of the 10,242 chips, pretzels and snacks products are named twists. Per 100 g their median is 400 calories, 1,179 mg of sodium and 7.1 g of protein; 64 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Multigrain Braided Twists Pretzels SNYDER'S OF HANOVER | 857 mg | 393 |
| Baked Twists Cinnamon & Sugar Sweet Potato Flavored Snacks GOOD HEALTH | 786 mg | 429 |
| Mini Twists Seasoned Pretzels, Smoky Barbeque PRETZEL PETE | 767 mg | 433 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "twists", one per barcode.
What is in it
Ingredients (as submitted): SOY PROTEIN ISOLATE, WHEAT FLOUR, MODIFIED WHEAT STARCH, SOY FLOUR, BUTTER, WHEAT GLUTEN, WHEAT PROTEIN ISOLATE, CORN SYRUP, MALT SYRUP, PECTIN, SALT, BAKING POWDER, SOY LECITHIN, NATURAL FLAVORS, YEAST.
The statement lists 15 ingredients at the top level, beginning with Soy Protein Isolate, Wheat Flour, Modified Wheat Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 22, 2021), not the label on the shelf today.
Source: the ingredient statement Lindora, Inc. submitted to USDA (FoodData Central 2048893).
More Lindora Nutrition chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sea Salt & Vinegar Protein Chips | 343 | 0 g | 1,143 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lindora Nutrition Pretzel Twists Protein Snack Bags?
120 per 1 packet (29g) serving, and 414 per 100 g.
How much sodium is in Lindora Nutrition Pretzel Twists Protein Snack Bags?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lindora, Inc. submitted to USDA, last updated Jan 22, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov