Simply Fresh · Lunch Snacks and Combinations
Pretzel, Veggies & String Cheese Snackers with Ranch Dip, Pretzel
A 93g serving of Pretzel, Veggies & String Cheese Snackers with Ranch Dip, Pretzel by Simply Fresh has 200 calories, 3g of sugars and 480mg of sodium, as submitted by Five Star Gourmet Foods Inc. to USDA (FoodData Central 2398854, record updated Nov 25, 2021).
Values for the declared serving and per 100 g. FoodData Central 2398854, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Five Star Gourmet Foods Inc. submitted to USDA, for the declared 93g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 859216007903
- Category
- Lunch Snacks and Combinations
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other lunch snacks and combinations
Per 100 g, it has more sugar than 27% of the 846 lunch snacks and combinations products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 33% carbohydrate, 57% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among lunch snacks and combinations: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.2 g | 7.4 g | 27% |
| Sodium | 516 mg | 442 mg | 58% |
| Protein | 5.4 g | 13 g | 14% |
| Calories | 215 | 301 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 846 products, one per barcode.
Other pretzel in this aisle
67 of the 846 lunch snacks and combinations products are named pretzel. Per 100 g their median is 215 calories, 341 mg of sodium and 6.7 g of protein; 44 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fruit, Pretzel Braids & Monterey Jack Cheese RENAISSANCE FOOD GROUP | 407 mg | 178 |
| Whole Grain Pretzels & Chocolate Hummus Mighty Dippers Fresh Milled Powder Snack ONE MIGHTY MILL | 400 mg | 306 |
| Sweet Apples, Cheddar Cheese, Pretzels Snacker, Sweet CRUNCH PAK | 400 mg | 178 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzel", one per barcode.
What is in it
Ingredients (as submitted): BABY CARROTS, RANCH DIP (CANOLA OIL, NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], WATER, EGG YOLK, SUGAR, SALT, DISTILLED VINEGAR, GREEN ONION, APPLE CIDER VINEGAR, DRIED GARLIC, SPICES, XANTHAN GUM, DRIED ONION, SKIM MILK POWDER BLEND [DAIRY WHEY, SODIUM CASEINATE, SKIM MILK POWDER], MUSTARD FLOUR, GUAR GUM), PRETZEL STICKS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CORN SYRUP, VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, SOYBEAN], YEAST), PART SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), CELERY.
The statement lists 5 ingredients at the top level, beginning with Baby Carrots, Ranch Dip (canola Oil, Non Fat Buttermilk [whey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 25, 2021), not the label on the shelf today.
Source: the ingredient statement Five Star Gourmet Foods Inc. submitted to USDA (FoodData Central 2398854).
More Simply Fresh lunch snacks and combinations
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spicy Black Bean Dip Trios with Carrots, Celery & Chili Lime Tortilla Chips | 214 | 2.38 g | 488 mg |
| Apples, White Cheddar & P.b. Double Dippers | 229 | 7.63 g | 229 mg |
| Apples, Cheddar & Caramel Double Dippers | 178 | 16.1 g | 161 mg |
| Minimeals2go Avocado Toast | 136 | 3.66 g | n/a |
| Bagel & Cream Cheese | 128 | 11.96 g | 136 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Simply Fresh Pretzel, Veggies & String Cheese Snackers with Ranch Dip, Pretzel?
200 per 93g serving, and 215 per 100 g.
How much sodium is in Simply Fresh Pretzel, Veggies & String Cheese Snackers with Ranch Dip, Pretzel?
480mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Five Star Gourmet Foods Inc. submitted to USDA, last updated Nov 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov