Pretzels, soft
USDA Standard Reference Snacks
Values per 143g
Macro Breakdown
338
Calories per 100g
8.2g
Protein
3.1g
Total Fat
69.4g
Carbs
1.7g
Fiber
0.3g
Sugar
203mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 69.4 G | 0% |
| Energy | 338.0 KCAL | — |
| Fiber, total dietary | 1.7 G | 0% |
| Protein | 8.2 G | 0% |
| Total Sugars | 0.3 G | — |
| Total lipid (fat) | 3.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 4.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1415.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 15.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 17.7 MG | — |
| Folate, DFE | 24.0 UG | — |
| Folate, food | 24.0 UG | — |
| Folate, total | 24.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 4.3 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.4 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 23.0 MG | 2% |
| Iron, Fe | 3.9 MG | 22% |
| Potassium, K | 88.0 MG | 2% |
| Sodium, Na | 203.0 MG | 9% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 21.0 MG | — |
| Phosphorus, P | 79.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 17.2 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 0.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.7 G | 0% |
| Fatty acids, total monounsaturated | 1.1 G | — |
| Fatty acids, total polyunsaturated | 0.9 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 1.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.9 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.4 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 17.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
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Pretzels, soft, unsalted
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Frequently Asked Questions
How many calories are in Pretzels, soft? ▼
Pretzels, soft contains 338 calories per 100g. It has 8.2g of protein, 3.1g of fat, and 69.4g of carbohydrates.
What are the macros in Pretzels, soft? ▼
Per 100g, Pretzels, soft has 8.2g protein (10% of calories), 3.1g fat, and 69.4g carbs. Fiber: 1.7g. Sugar: 0.3g.
How much sodium is in Pretzels, soft? ▼
Pretzels, soft contains 203mg of sodium per 100g, which is 9% of the recommended daily limit (2,300mg).