Pretzels, soft, unsalted
USDA Standard Reference Snacks
Pretzels, soft, unsalted contains 345 calories per 143g, according to the USDA FoodData Central database. It provides 8.2g of protein, 3.1g of fat, and 71.0g of carbohydrates. Dietary fiber: 1.7g.
Values per 143g
Macro Breakdown
345
Calories per 100g
8.2g
Protein
3.1g
Total Fat
71.0g
Carbs
1.7g
Fiber
0.3g
Sugar
252mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 71.0 G | 0% |
| Energy | 345.0 KCAL | — |
| Fiber, total dietary | 1.7 G | 0% |
| Protein | 8.2 G | 0% |
| Total Sugars | 0.3 G | — |
| Total lipid (fat) | 3.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1443.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 15.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 17.7 MG | — |
| Folate, DFE | 24.0 UG | — |
| Folate, food | 24.0 UG | — |
| Folate, total | 24.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 4.3 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.4 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 23.0 MG | 2% |
| Iron, Fe | 3.9 MG | 22% |
| Potassium, K | 88.0 MG | 2% |
| Sodium, Na | 252.0 MG | 11% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 21.0 MG | — |
| Phosphorus, P | 79.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 17.2 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 0.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.7 G | 0% |
| Fatty acids, total monounsaturated | 1.1 G | — |
| Fatty acids, total polyunsaturated | 0.9 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 1.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.9 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.4 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 17.0 UG | — |
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Pretzels, soft
Frequently Asked Questions
How many calories are in Pretzels, soft, unsalted? ▼
Pretzels, soft, unsalted contains 345 calories per 100g. It has 8.2g of protein, 3.1g of fat, and 71.0g of carbohydrates.
What are the macros in Pretzels, soft, unsalted? ▼
Per 100g, Pretzels, soft, unsalted has 8.2g protein (10% of calories), 3.1g fat, and 71.0g carbs. Fiber: 1.7g. Sugar: 0.3g.
How much sodium is in Pretzels, soft, unsalted? ▼
Pretzels, soft, unsalted contains 252mg of sodium per 100g, which is 11% of the recommended daily limit (2,300mg).