Torn & Glasser · Chips, Pretzels and Snacks
Pretzels, Yogurt
A 8 pieces (40g) serving of Pretzels, Yogurt by Torn & Glasser has 190 calories, 18g of sugars and 170mg of sodium, as submitted by Torn & Glasser Inc to USDA (FoodData Central 2043829, record updated Mar 4, 2021).
Values for the declared serving and per 100 g. FoodData Central 2043829, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Torn & Glasser Inc submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072488987081
- Category
- Chips, Pretzels and Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 99% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 58% carbohydrate, 38% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 45 g | 3.6 g | 99% |
| Sodium | 425 mg | 607 mg | 24% |
| Protein | 5 g | 7.1 g | 20% |
| Calories | 475 | 500 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other pretzels in this aisle
546 of the 10,242 chips, pretzels and snacks products are named pretzels. Per 100 g their median is 393 calories, 1,100 mg of sodium and 10 g of protein; 40 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pretzels, Milk Chocolate ASHER'S | 326 mg | 478 |
| Pretzels, Apple Cinnamon Yogurt NICE! | 325 mg | 475 |
| All Natural Pretzels BACHMAN | 319 mg | 426 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): YOGURT COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, WHEY [MILK]. NONFAT YOGURT POWDER [CULTURED WHEY, NONFAT MILK], TITANIUM DIOXIDE [COLOR], SOY LECITHIN, LACTIC ACID, NATURAL FLAVORS), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT STARCH, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SILICON DIOXIDE (ANTI-CAKING AGENT), CORN SYRUP, SALT, SODIUM BICARBONATE, YEAST]).
The statement lists 2 ingredients at the top level, beginning with Yogurt Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 4, 2021), not the label on the shelf today.
Source: the ingredient statement Torn & Glasser Inc submitted to USDA (FoodData Central 2043829).
More Torn & Glasser chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Torn & Glasser, Roasted & Salted Green Beans | 455 | 18.18 g | 568 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Torn & Glasser Pretzels, Yogurt?
190 per 8 pieces (40g) serving, and 475 per 100 g.
How much sodium is in Torn & Glasser Pretzels, Yogurt?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Torn & Glasser Inc submitted to USDA, last updated Mar 4, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov