Prickly pears, raw
USDA Standard Reference Fruits and Fruit Juices
Prickly pears, raw contains 41 calories per 149g, according to the USDA FoodData Central database. It provides 0.7g of protein, 0.5g of fat, and 9.6g of carbohydrates. Dietary fiber: 3.6g.
Values per 149g
Macro Breakdown
41
Calories per 100g
0.7g
Protein
0.5g
Total Fat
9.6g
Carbs
3.6g
Fiber
5mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 9.6 G | 0% |
| Energy | 41.0 KCAL | — |
| Fiber, total dietary | 3.6 G | 0% |
| Protein | 0.7 G | 0% |
| Total lipid (fat) | 0.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.6 G | — |
| Energy | 172.0 kJ | — |
| Water | 87.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 6.0 UG | — |
| Folate, food | 6.0 UG | — |
| Folate, total | 6.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.5 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 14.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 56.0 MG | 4% |
| Iron, Fe | 0.3 MG | 2% |
| Potassium, K | 220.0 MG | 5% |
| Sodium, Na | 5.0 MG | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 25.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 3.0 UG | — |
| Magnesium, Mg | 85.0 MG | — |
| Phosphorus, P | 24.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.6 UG | — |
| Vitamin A, IU | 43 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Raspberries, puree, seedless
Plums, canned, purple, water pack, solids and liquids
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
Cherries, sour, canned, water pack, drained
Applesauce, canned, unsweetened, with added ascorbic acid
Pears, asian, raw
Frequently Asked Questions
How many calories are in Prickly pears, raw? ▼
Prickly pears, raw contains 41 calories per 100g. It has 0.7g of protein, 0.5g of fat, and 9.6g of carbohydrates.
What are the macros in Prickly pears, raw? ▼
Per 100g, Prickly pears, raw has 0.7g protein (7% of calories), 0.5g fat, and 9.6g carbs. Fiber: 3.6g.
How much sodium is in Prickly pears, raw? ▼
Prickly pears, raw contains 5mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).