Transformhq · Meal Replacement Supplements
Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Cookies & Cream
One scoop (45g) serving of Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Cookies & Cream by Transformhq has 180 calories, 4g of sugars and 320mg of sodium, as submitted by Transform Management LLC to USDA (FoodData Central 2465851, record updated Nov 19, 2022).
Values for the declared serving and per 100 g. FoodData Central 2465851, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Transform Management LLC submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850002451023
- Category
- Meal Replacement Supplements
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other meal replacement supplements
Per 100 g, it has more sugar than 89% of the 152 meal replacement supplements products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 32% carbohydrate, 24% fat and 43% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among meal replacement supplements: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.9 g | 2.4 g | 89% |
| Sodium | 711 mg | 154 mg | 88% |
| Protein | 44.4 g | 22.8 g | 66% |
| Calories | 400 | 333 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 152 products, one per barcode.
Other powder in this aisle
43 of the 152 meal replacement supplements products are named powder. Per 100 g their median is 378 calories, 529 mg of sodium and 48.8 g of protein; 32 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Original Vanilla Meal Replacement Protein Powder MET-RX | 556 mg | 361 |
| Complete Synbiotic Gut Support Meal Replacement Shake Powder, Vanilla Bean ORGAIN | 543 mg | 357 |
| Protein 25 G, Calorie 190, Fiber 4 G, Caffeine 0 Mg Lean Shake + Slimvance Powder, Vanilla Caramel GNC | 519 mg | 352 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "powder", one per barcode.
What is in it
Ingredients (as submitted): WHEY PROTEIN ISOLATE, INSTANTIZED WHEY PROTEIN CONCENTRATE, COOKIE MEAL, SUNFLOWER OIL CREAMER, VITAFIBE (PREBIOTIC SOLUBLE FIBER), MICELLAR CASEIN, NATURAL AND ARTIFICIAL FLAVORS, GUM BLEND (CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN), MCT OIL POWDER (MEDIUM CHAIN TRIGLYCERIDES, SOLUBLE TAPIOCA FIBER, SODIUM CASEINATE, SUNFLOWER LECITHIN, SILICON DIOXIDE), HIMALAYAN ROCK SALT, SUCRALOSE, VITAMIN E (D-ALPHA TOCOPHERYL ACID SUCCINATE), VITAMIN B3 (AS NIACINAMIDE), VITAMIN B5 (D-CALCIUM PANTHOTHENATE), VITAMIN D3 (CHOLECALCIFEROL), VITAMIN B6 (PYRIDOXINE HCI), VITAMIN B2 (RIBOFLAVIN), THIAMIN (THIAMINE MONONITRATE), VITAMIN B12 (METHYLCOBALAMIN), FOLIC ACID (VITAMIN B9).
The statement lists 20 ingredients at the top level, beginning with Whey Protein Isolate, Instantized Whey Protein Concentrate, Cookie Meal. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2022), not the label on the shelf today.
Source: the ingredient statement Transform Management LLC submitted to USDA (FoodData Central 2465851).
More Transformhq meal replacement supplements
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Pineapple Whip | 400 | 2.5 g | 700 mg |
| Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate | 400 | 2.35 g | 800 mg |
| Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Blueberry Cheesecake | 404 | 2.53 g | 556 mg |
| Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Vanilla | 396 | 4.95 g | 693 mg |
| Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate Peanut Butter | 415 | 2.44 g | 878 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Transformhq Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Cookies & Cream?
180 per 1 scoop (45g) serving, and 400 per 100 g.
How much sodium is in Transformhq Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Cookies & Cream?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Transform Management LLC submitted to USDA, last updated Nov 19, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov