Branded Food · TRANSFORMHQ

Transformhq Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Blueberry Cheesecake, Blueberry…

According to USDA FoodData Central (FDC ID 2465853, data refreshed July 2026), nutrition facts per 39.599998474121094g serving, sourced verbatim.

160
Calorieshigh density
20.0g
Proteinhigh · 40% DV
10.0g
Carbslow · 4% DV
6.0g
Fatmoderate · 8% DV
160 calories per 39.599998474121094g serving

Transformhq Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Blueberry Cheesecake, Blueberry Cheesecake contains 160 calories per 39.599998474121094g serving according to USDA FoodData Central. It has 20.0g of protein, 6.0g of fat, and 10.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 99% of USDA whole foods

The verdict

Transformhq Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Blueberry Cheesecake, Blueberry Cheesecake is a protein standout, richer in protein than 99% of USDA whole foods.

50.5g
protein per 100g
Top 1%
protein vs USDA whole foods
404
calories per 100g
12.6g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Transformhq Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Blueberry Cheesecake, Blueberry Cheesecake by TRANSFORMHQ contains 160 calories per 39.599998474121094g serving (404 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 20.0g of protein, 6.0g of fat, and 10.0g of carbohydrates per 39.599998474121094g serving. Dietary fiber: 5.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Transformhq Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Blueberry Cheesecake, Blueberry Cheesecake is catalogued there as FDC ID 2465853, a branded food entry from TRANSFORMHQ. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Transformhq Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Blueberry Cheesecake, Blueberry Cheesecake reads as high protein, good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Transformhq Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Blueberry Cheesecake, Blueberry Cheesecake is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 18% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Vitamin D (D2 + D3), International Units (63% DV), and Calcium, Ca (42% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 39.599998474121094g Amount per serving Calories 160 % Daily Value* Total Fat 6g 8% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 30mg 10% Sodium 220mg 10% Total Carbohydrate 10g 4% Dietary Fiber 5g 18% Total Sugars 1g Includes 0g Added Sugars 0% Protein 20g Vitamin D 200mcg 1000% Calcium 217mg 17% Iron 0mg 0% Potassium 172mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 39.599998474121094g serving · 404 kcal per 100g basis

Macro Breakdown

160
Calories per 39.599998474121094g serving
404 kcal per 100g (USDA basis)

160 kcal = 8% of FDA 2,000 kcal Daily Value

0%100%8of 2,000 kcal
160 kcal = 8% of FDA 2,000 kcal Daily Value
P: 20.0gF: 6.0gC: 10.0g
20.0g
Protein
40% DV
6.0g
Total Fat
8% DV
10.0g
Carbs
4% DV
5.0g
Fiber
18% DV
1.0g
Sugar
no FDA DV
220mg
Sodium
10% DV

Values shown per 39.599998474121094g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Transformhq Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Blueberry Cheesecake, Blueberry Cheesecake ranks on protein

Its 50.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Transformhq Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Blueberry Cheesecake, Blueberry Cheesecake vs every USDA reference food

USDA reference (whole) foods with a protein value

51 Top 1% higher than 99% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). Below this entry. 30–35: 230 USDA reference foods (3%). Below this entry. 35–40: 32 USDA reference foods (0%). Below this entry. 40–45: 9 USDA reference foods (0%). Below this entry. 45–50: 11 USDA reference foods (0%). Below this entry. 50–55: 9 USDA reference foods (0%). This entry sits in this band. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 25.3 G
9%
Energy 404 KCAL
Fiber, total dietary 12.6 G
45%
Protein 50.5 G
101%
Total Sugars 2.5 G
Total lipid (fat) 15.2 G
19%

Vitamins

Nutrient Amount % DV
Folate, DFE 1010.0 UG
Niacin 20 MG
Pantothenic acid 8 MG
Riboflavin 2 MG
Thiamin 2 MG
Vitamin B-12 12.1 UG
Vitamin B-6 4 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 548 MG
42%
Iron, Fe 0 MG
0%
Potassium, K 434 MG
9%
Sodium, Na 556 MG
24%
Vitamin D (D2 + D3), International Units 505 IU
63%

Lipids

Nutrient Amount % DV
Cholesterol 76 MG
25%
Fatty acids, total saturated 6.3 G
32%
Fatty acids, total trans 0.00 G

Other

Nutrient Amount % DV
Vitamin E 38.0 MG_ATE

Key takeaways

  • Transformhq Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Blueberry Cheesecake, Blueberry Cheesecake delivers 20.0g of protein per 100g, more than 99% of USDA whole foods. See the protein ranking
  • It carries 160 calories per 100g.
  • Its standout micronutrient is vitamin d (d2 + d3), international units, at 63% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Transformhq Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Blueberry Cheesecake, Blueberry Cheesecake? ▼
Transformhq Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Blueberry Cheesecake, Blueberry Cheesecake contains 160 calories per 39.599998474121094g serving (404 cal per 100g basis, USDA storage). It has 20.0g of protein, 6.0g of fat, and 10.0g of carbohydrates.
What are the macros in Transformhq Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Blueberry Cheesecake, Blueberry Cheesecake? ▼
Per 39.599998474121094g serving, Transformhq Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Blueberry Cheesecake, Blueberry Cheesecake has 20.0g protein (50% of calories), 6.0g fat, and 10.0g carbs. Fiber: 5.0g. Sugar: 1.0g.
How much sodium is in Transformhq Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Blueberry Cheesecake, Blueberry Cheesecake? ▼
Transformhq Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Blueberry Cheesecake, Blueberry Cheesecake contains 220mg of sodium per 39.599998474121094g serving, which is 10% of the recommended daily limit (2,300mg).
Is Transformhq Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Blueberry Cheesecake, Blueberry Cheesecake high in fiber? ▼
Transformhq Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Blueberry Cheesecake, Blueberry Cheesecake contains 5.0g of dietary fiber per 39.599998474121094g serving, which is 18% of the daily recommended value (28g).
Is Transformhq Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Blueberry Cheesecake, Blueberry Cheesecake keto-friendly? ▼
Transformhq Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Blueberry Cheesecake, Blueberry Cheesecake has 10.0g of carbs per 39.599998474121094g serving (25% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Transformhq Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Blueberry Cheesecake, Blueberry Cheesecake good for a diet? ▼
Transformhq Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Blueberry Cheesecake, Blueberry Cheesecake has 160 calories per 39.599998474121094g serving. With 20.0g of protein, it can help with satiety. Fat content: 6.0g. Contains 5.0g fiber which aids digestion.
What vitamins and minerals are in Transformhq Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Blueberry Cheesecake, Blueberry Cheesecake? ▼
Transformhq Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Blueberry Cheesecake, Blueberry Cheesecake is notably rich in Vitamin D (D2 + D3), International Units (63% DV), Calcium, Ca (42% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Transformhq Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Blueberry Cheesecake, Blueberry Cheesecake compare to other foods? ▼
Transformhq Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Blueberry Cheesecake, Blueberry Cheesecake provides 160 calories and 20.0g protein per 39.599998474121094g serving. That is 8 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2465853) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 39.599998474121094g serving for this product, the headline values (calories, macros) are multiplied by 39.599998474121094/100 = 0.396 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.