Flat Tummy · Energy, Protein and Muscle Recovery Drinks
Protein 21 G Superfruits Fitness Drink Mix, Chocolate
A 2 scoops (37g) serving of Protein 21 G Superfruits Fitness Drink Mix, Chocolate by Flat Tummy has 120 calories, less than 1g of sugars and 150mg of sodium, as submitted by SYNERGY CHC CORP. to USDA (FoodData Central 2451151, record updated Jun 29, 2022).
Values for the declared serving and per 100 g. FoodData Central 2451151, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that SYNERGY CHC CORP. submitted to USDA, for the declared 37g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 811909033002
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 44% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 20% carbohydrate, 19% fat and 60% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 3.1 g | 44% |
| Sodium | 405 mg | 110 mg | 70% |
| Protein | 56.8 g | 9.7 g | 71% |
| Calories | 324 | 308 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other drink in this aisle
318 of the 1,646 energy, protein and muscle recovery drinks products are named drink. Per 100 g their median is 342 calories, 150 mg of sodium and 19.8 g of protein; 221 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Strawberries & Cream Flavored Gold Standard 100% Whey Protein Powdered Drink Mix OPTIMUM NUTRITION | 323 mg | 387 |
| Banana Cream Flavored Gold Standard 100% Whey Protein Powder Drink Mix Optimum Nutrition, Inc. | 323 mg | 387 |
| Protein 9 G Nutritional Drink Mix, Milk Chocolate EQUATE | 317 mg | 417 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "drink", one per barcode.
What is in it
Ingredients (as submitted): PEA PROTEIN ISOLATE, ALKALIZED COCOA POWDER, BROWN RICE PROTEIN, INULIN, MALTODEXTRIN, HIGH OLEIC SUNFLOWER OIL (MALTODEXTRIN, PEA PROTEIN ISOLATE, SODIUM CITRATE, SUNFLOWER LECITHIN, TRI-CALCIUM PHOSPHATE, TOCOPHEROLS), NATURAL CHOCOLATE FLAVOR (COCOA, MODIFIED FOOD STARCH, MALTODEXTRIN), APPLE FIBER, GUAR GUM, NATURAL DARK CHOCOLATE FLAVOR (SILICON DIOXIDE), SEA SALT, FRUIT & VEGGIE BLEND EXTRACT (BANANA, ORANGE, CARROT, PLUM, CUCUMBER, SPINACH, MANGO, PEACH, BEET, POMEGRANATE, RASPBERRY, RED GRAPE, YUMBERRY, APPLE, KALE, KIWI, BROCCOLI, BRUSSELS SPROUT, ASPARAGUS, BOK CHOY, GREEN BEAN, GREEN PEA, MUNG BEAN, PARSLEY LEAF, LIME, STAR FRUIT, PUMPKIN, BUTTERNUT SQUASH, LEMON, PINEAPPLE, SWEET POTATO, YELLOW BELL PEPPER, TOMATO, RED BELL PEPPER, RED PEPPER, GUAVA, STRAWBERRY, SWEET CHERRY, WATERMELON, ACEROLA CHERRY, CRANBERRY), SUCRALOSE, NATURAL PEA PROTEIN MASKER FLAVOR (GUM ACACIA, POTASSIUM BITARTRATE, MEDIUM CHAIN TRIGLYCERIDES, NATURAL FLAVOR, VEGETABLE OIL, MALTODEXTRIN, MIXED TOCOPHEROLS).
The statement lists 14 ingredients at the top level, beginning with Pea Protein Isolate, Alkalized Cocoa Powder, Brown Rice Protein. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 29, 2022), not the label on the shelf today.
Source: the ingredient statement SYNERGY CHC CORP. submitted to USDA (FoodData Central 2451151).
Questions about this product
How many calories are in Flat Tummy Protein 21 G Superfruits Fitness Drink Mix, Chocolate?
120 per 2 scoops (37g) serving, and 324 per 100 g.
How much sodium is in Flat Tummy Protein 21 G Superfruits Fitness Drink Mix, Chocolate?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record SYNERGY CHC CORP. submitted to USDA, last updated Jun 29, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov