Protein One · Snack, Energy and Granola Bars
Protein Bars
One bar (27g) serving of Protein Bars by Protein One has 90 calories, less than 1g of sugars and 135mg of sodium, as submitted by PROTEIN ONE to USDA (FoodData Central 582984, record updated Sep 3, 2018). A newer USDA record of this product, under another barcode, is FoodData Central 582986.
Values for the declared serving and per 100 g. FoodData Central 582984, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that PROTEIN ONE submitted to USDA, for the declared 27g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000141650
- Category
- Snack, Energy and Granola Bars
- Records
- 1 under this UPC
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 10% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 41% carbohydrate, 21% fat and 38% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.7 g | 22.5 g | 10% |
| Sodium | 500 mg | 250 mg | 94% |
| Protein | 37 g | 15 g | 97% |
| Calories | 333 | 413 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 3,042 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Butter Fudge Flavored High Protein Bars POWER CRUNCH | 397 mg | 517 |
| Dark Chocolate Chip Cashew & Sunflower Butter Chewy Granola Bars SIMPLE TRUTH | 397 mg | 412 |
| Chocolate Brownie Energy Bars GOOD & GATHER | 397 mg | 368 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): CHICORY ROOT EXTRACT, SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, MALTITOL, VEGETABLE GLYCERIN, MALTITOL SYRUP, MILK PROTEIN ISOLATE, PALM KERNEL OIL, PARTIALLY HYDROLYZED MILK PROTEIN ISOLATE, PEANUT FLOUR, CALCIUM CASEINATE, DUTCH COCOA (PROCESSED WITH ALKALI), PEANUT BUTTER (PEANUTS), WATER, SOY LECITHIN, NONFAT DRY MILK SOLIDS, SALT, PEANUT OIL, NATURAL AND ARTIFICIAL FLAVOR, STEVIA EXTRACT.
The statement lists 20 ingredients at the top level, beginning with Chicory Root Extract, Soy Protein Isolate, Whey Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 3, 2018), not the label on the shelf today.
Source: the ingredient statement PROTEIN ONE submitted to USDA (FoodData Central 582984).
Questions about this product
How many calories are in Protein One Protein Bars?
90 per 1 bar (27g) serving, and 333 per 100 g.
How much sodium is in Protein One Protein Bars?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record PROTEIN ONE submitted to USDA, last updated Sep 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov