On · Cakes, Cupcakes, Snack Cakes
Protein Cake Bites, Fruity Cereal
A 3 pieces (63g) serving of Protein Cake Bites, Fruity Cereal by On has 240 calories, 4g of sugars and 170mg of sodium, as submitted by Optimum Nutrition, Inc. to USDA (FoodData Central 1957899, record updated Dec 13, 2018).
Values for the declared serving and per 100 g. FoodData Central 1957899, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Optimum Nutrition, Inc. submitted to USDA, for the declared 63g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 748927060249
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 2% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 40% carbohydrate, 29% fat and 32% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.4 g | 31.8 g | 2% |
| Sodium | 270 mg | 289 mg | 41% |
| Protein | 31.8 g | 3.7 g | 100% |
| Calories | 381 | 386 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other cake in this aisle
4,864 of the 8,749 cakes, cupcakes, snack cakes products are named cake. Per 100 g their median is 388 calories, 294 mg of sodium and 3.6 g of protein; 1,824 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pearl River Pastry Company, Cheesecake, Key Lime PEARL RIVER PASTRY COMPANY | 215 mg | 346 |
| Tres Leches Cake Topped with Caramel Icing FRESHNESS GUARANTEED | 215 mg | 215 |
| Chocolate Protein Cream Snack Cakes FINAFLEX | 215 mg | 455 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cake", one per barcode.
What is in it
Ingredients (as submitted): PROTEIN BLEND (MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), YOGURT FLAVORED COATING (MALTITOL, PALM KERNEL OIL, MILK PROTEIN ISOLATE, NONFAT DRY MILK SOLIDS, NONFAT YOGURT POWDER [NONFAT DRY MILK, LACTIC ACID], SOY LECITHIN, NATURAL FLAVOR), GLYCERIN, ISOMALTO-OLIGOSACCHARIDE, CHICORY ROOT FIBER, WATER, SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CASEINATE, SYRUP BLEND (RICE SYRUP, GRAPE JUICE CONCENTRATE), SPRINKLES (GUM ARABIC, SPIRULINA EXTRACT, RED CABBAGE EXTRACT, TURMERIC EXTRACT, RADISH EXTRACT), SALT, MALIC ACID, CITRIC ACID, SUCRALOSE, MIXED TOCOPHEROLS, RED 40.
The statement lists 17 ingredients at the top level, beginning with Protein Blend (milk Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 13, 2018), not the label on the shelf today.
Source: the ingredient statement Optimum Nutrition, Inc. submitted to USDA (FoodData Central 1957899).
More On cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Red Velvet Protein Cake Bites | 371 | 8.06 g | 258 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in On Protein Cake Bites, Fruity Cereal?
240 per 3 pieces (63g) serving, and 381 per 100 g.
How much sodium is in On Protein Cake Bites, Fruity Cereal?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Optimum Nutrition, Inc. submitted to USDA, last updated Dec 13, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov