Archer Farms · Cake, Cookie and Cupcake Mixes
Protein Chocolate Pancake & Waffle Mix
A 42g serving of Protein Chocolate Pancake & Waffle Mix by Archer Farms has 160 calories, 9g of sugars and 270mg of sodium, as submitted by Target Stores to USDA (FoodData Central 2678308, record updated Oct 3, 2023).
Values for the declared serving and per 100 g. FoodData Central 2678308, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Target Stores submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 085239030509
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 33% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 66% carbohydrate, 14% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.4 g | 40 g | 33% |
| Sodium | 643 mg | 536 mg | 61% |
| Protein | 19.1 g | 5.3 g | 96% |
| Calories | 381 | 379 | 51% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 56 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Chip Pancake & Waffle Mix SIMPLY KETO NUTRITION | 501 mg | 465 |
| Red Velvet Pancake & Waffle Mix FAVORITE DAY | 500 mg | 400 |
| High-protein Pancake & Waffle Mix IT'S WHOLESOME | 500 mg | 359 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, SUGAR, WHEAT PROTEIN ISOLATE, COCOA (PROCESSED WITH ALKALI), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), WHEY PROTEIN ISOLATE, LESS THAN 2% OF: EGG WHITES, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, NONFAT MILK, SALT, SOYBEAN OIL, WHEY.
The statement lists 13 ingredients at the top level, beginning with Whole Wheat Flour, Sugar, Wheat Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 3, 2023), not the label on the shelf today.
Source: the ingredient statement Target Stores submitted to USDA (FoodData Central 2678308).
More Archer Farms cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Red Velvet Cupcake Mix with White Chocolate Chips, Red Velvet Cake, & Vanilla Bean Frosting Mix | 381 | 64.29 g | 452 mg |
| Chai Latte Cupcake Mix with Cinnamon Chips, Chai Spice Cake, & Vanilla Bean Frosting Mix | 381 | 52.38 g | 690 mg |
| Monster Blondie Mix with Chocolate Chunks, Candies, Peanut Butter Chips & Raisins | 385 | 42.31 g | 481 mg |
| Chocolate Bourbon Pecan Cupcake Mix with Chocolate Bourbon Cake Mix, Cinnamon Pecan Frosting & Caramel Sauce | 386 | 61.36 g | 409 mg |
| Peppermint Mocha Cupcake Mix with Frothy Vanilla Bean Frosting, Topped with Mini Chocolate Chips & Crushed Peppermint Candy | 386 | 56.82 g | 455 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Archer Farms Protein Chocolate Pancake & Waffle Mix?
160 per 42g serving, and 381 per 100 g.
How much sodium is in Archer Farms Protein Chocolate Pancake & Waffle Mix?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Target Stores submitted to USDA, last updated Oct 3, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov