Prunes, canned, heavy syrup pack, solids and liquids
USDA Standard Reference Fruits and Fruit Juices
Prunes, canned, heavy syrup pack, solids and liquids contains 105 calories per 234g, according to the USDA FoodData Central database. It provides 0.9g of protein, 0.2g of fat, and 27.8g of carbohydrates. Dietary fiber: 3.8g.
Values per 234g
Macro Breakdown
105
Calories per 100g
0.9g
Protein
0.2g
Total Fat
27.8g
Carbs
3.8g
Fiber
3mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 27.8 G | 0% |
| Energy | 105.0 KCAL | — |
| Fiber, total dietary | 3.8 G | 0% |
| Protein | 0.9 G | 0% |
| Total lipid (fat) | 0.2 G | 0% |
| Ash | 0.5 G | — |
| Energy | 439.0 kJ | — |
| Water | 70.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 0.0 UG | — |
| Folate, food | 0.0 UG | — |
| Folate, total | 0.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.9 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 2.8 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 17.0 MG | 1% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 226.0 MG | 5% |
| Sodium, Na | 3.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 15.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 26.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 797 IU | — |
| Vitamin A, RAE | 40.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| PUFA 18:2 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Plums, dried (prunes), stewed, without added sugar
Raspberries, frozen, red, sweetened
Blueberries, wild, canned, heavy syrup, drained
Peaches, dried, sulfured, stewed, with added sugar
Breadfruit, raw
Figs, canned, extra heavy syrup pack, solids and liquids
Frequently Asked Questions
How many calories are in Prunes, canned, heavy syrup pack, solids and liquids? ▼
Prunes, canned, heavy syrup pack, solids and liquids contains 105 calories per 100g. It has 0.9g of protein, 0.2g of fat, and 27.8g of carbohydrates.
What are the macros in Prunes, canned, heavy syrup pack, solids and liquids? ▼
Per 100g, Prunes, canned, heavy syrup pack, solids and liquids has 0.9g protein (3% of calories), 0.2g fat, and 27.8g carbs. Fiber: 3.8g.
How much sodium is in Prunes, canned, heavy syrup pack, solids and liquids? ▼
Prunes, canned, heavy syrup pack, solids and liquids contains 3mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).