Prunes, dehydrated (low-moisture), stewed
USDA Standard Reference Fruits and Fruit Juices
Prunes, dehydrated (low-moisture), stewed contains 113 calories per 280g, according to the USDA FoodData Central database. It provides 1.2g of protein, 0.2g of fat, and 29.7g of carbohydrates.
Values per 280g
Macro Breakdown
113
Calories per 100g
1.2g
Protein
0.2g
Total Fat
29.7g
Carbs
2mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 29.7 G | 0% |
| Energy | 113.0 KCAL | — |
| Protein | 1.2 G | 0% |
| Total lipid (fat) | 0.2 G | 0% |
| Ash | 0.8 G | — |
| Energy | 473.0 kJ | — |
| Water | 68.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 0.0 UG | — |
| Folate, food | 0.0 UG | — |
| Folate, total | 0.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 1.0 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 24.0 MG | 2% |
| Iron, Fe | 1.2 MG | 7% |
| Potassium, K | 353.0 MG | 8% |
| Sodium, Na | 2.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 21.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 37.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 523 IU | — |
| Vitamin A, RAE | 26.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.2 G | — |
| PUFA 18:2 | 0.1 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Rowal, raw
Rhubarb, frozen, cooked, with sugar
Olives, ripe, canned (small-extra large)
Plums, dried (prunes), stewed, without added sugar
Frequently Asked Questions
How many calories are in Prunes, dehydrated (low-moisture), stewed? ▼
Prunes, dehydrated (low-moisture), stewed contains 113 calories per 100g. It has 1.2g of protein, 0.2g of fat, and 29.7g of carbohydrates.
What are the macros in Prunes, dehydrated (low-moisture), stewed? ▼
Per 100g, Prunes, dehydrated (low-moisture), stewed has 1.2g protein (4% of calories), 0.2g fat, and 29.7g carbs.
How much sodium is in Prunes, dehydrated (low-moisture), stewed? ▼
Prunes, dehydrated (low-moisture), stewed contains 2mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).