GetFoodFacts

Lunds & Byerlys · Other Snacks

Pub Mix

A 1/3 cup (31g) serving of Pub Mix by Lunds & Byerlys has 170 calories, 0g of sugars and 230mg of sodium, as submitted by Lunds Inc to USDA (FoodData Central 2612230, record updated Jun 20, 2023).

Nutrition Facts

Serving size1/3 cup (31g)
Amount per serving
Calories170
% Daily Value*
Total Fat 11g14%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 230mg10%
Total Carbohydrate 14g5%
Dietary Fiber 2g7%
Total Sugars 0g
Includes Added Sugars 0g0%
Protein 3g6%
Vitamin D 0mcg0%
Calcium 40mg3%
Iron 0.7mg4%
Potassium 70mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Lunds Inc submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0072431045295
UPC
072431045295
Category
Other Snacks
Records
1 under this UPC

How it compares with other other snacks

Per 100 g, none of the 7,275 other snacks products in USDA's branded database has less sugar, and it has more sodium than 35% of them.

Where the calories come from: 34% carbohydrate, 59% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among other snacks: sugar per 100 g

Sugar per 100 g across 7,275 other snacks products0 g47 gmedian 6 gThis product: 0 gSugar per 100 g across 7,275 other snacks products0 g47 gmedian 6 gThis product: 0 gSugar per 100 g across 7,275 other snacks products0 g47 gmedian 6 gThis product: 0 gSugar per 100 g across 7,275 other snacks products0 g47 gmedian 6 gThis product: 0 gSugar per 100 g across 7,275 other snacks products0 g47 gmedian 6 gThis product: 0 gSugar per 100 g across 7,275 other snacks products0 g47 gmedian 6 gThis product: 0 gSugar per 100 g across 7,275 other snacks products0 g47 gmedian 6 gThis product: 0 gSugar per 100 g across 7,275 other snacks products0 g47 gmedian 6 gThis product: 0 gSugar per 100 g across 7,275 other snacks products0 g47 gmedian 6 gThis product: 0 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Pub Mix against the 7,275 other snacks products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars0 g6.3 g0%
Sodium742 mg964 mg35%
Protein9.7 g16.7 g34%
Calories54844884%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.

What is in it

Ingredients (as submitted): ONION AND GARLIC ALMONDS (DRY ROASTED ALMONDS [USA], CANOLA OIL, SALT, ONION, MALTODEXTRIN, GARLIC, HYDS OLYZED SOY PROTEIN, YEAST, TRICALCIUM PHOSPHATE [LESS THAN 2% ADDED AS AN ANTICAKING AGENT), SOYBEAN OIL [AS A PROCESSING AID, SPICES), EVERYTHING SESAME STIX (ENRICHED WHAT FLOUR. [UNBLEACHED WHEAT FLOUR, MALTED BARKEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL SESAME SEEDS, BULGUR WHEAT, POPPY SEEDS, SALT, GARLIC POWDER, MINCED ONION, TURMERIC [COLOR], BEET POWDER [COLAR]), GARLIC SESAME STIX (UNBLEACHED WHEAT FLOUR EXPELLER PRESSED SUNFLOWER OIL, SESAME SEEDS, DEHYDRATED GARLIC, SALT, BEET POWDER, TURMERIC), HOT CAJUR CORN STIX (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [MALTODEXTRIN, SALT, SPICES & HERBS, ONION POWDER, TOMATO POWDER, CORNSTARCH-MODIFIED), POP'D KERNS (CORN, SOYBEAN OR SUNFLOWER OIL, SEA SALT).

The statement lists 1 ingredient at the top level, beginning with Onion and Garlic Almonds (dry Roasted Almonds [usa], Canola Oil, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 20, 2023), not the label on the shelf today.

Source: the ingredient statement Lunds Inc submitted to USDA (FoodData Central 2612230).

More Lunds & Byerlys other snacks

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Sesame Stix5480 g1,484 mg
Fisherman Mix5453.03 g576 mg
Asian Mix5363.57 g750 mg
Lunds & Byerlys, Tex Mex Mix Snacks5333.33 g733 mg
Hot & Spicy Peanut, Sesame Sticks, Corn Nuggets, Churrito Crackers, Sunflower & Pumpkin Kernels Bar Mix533n/a867 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Lunds & Byerlys Pub Mix?

170 per 1/3 cup (31g) serving, and 548 per 100 g.

How much sodium is in Lunds & Byerlys Pub Mix?

230mg per serving (10% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Lunds Inc submitted to USDA, last updated Jun 20, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov