Ralphs · Breads and Buns
Pumpernickel Rolls 12 Ct
One roll (34g) serving of Pumpernickel Rolls 12 Ct by Ralphs has 100 calories and 210mg of sodium, as submitted by Gonnella Baking Company to USDA (FoodData Central 2196382, record updated Nov 1, 2021).
Values for the declared serving and per 100 g. FoodData Central 2196382, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gonnella Baking Company submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078296112707
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, it has more sodium than 88% of the 10,293 breads and buns products in USDA's branded database.
Where the calories come from: 82% carbohydrate, 0% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 618 mg | 464 mg | 88% |
| Protein | 11.8 g | 8.9 g | 89% |
| Calories | 294 | 267 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other rolls in this aisle
1,068 of the 10,293 breads and buns products are named rolls. Per 100 g their median is 270 calories, 474 mg of sodium and 8.8 g of protein; 994 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Butter Dinner Rolls AUNT MILLIE'S | 494 mg | 282 |
| Sandwich Rolls BRIOCHE | 494 mg | 282 |
| Portuguese Rolls WEGMANS | 494 mg | 259 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rolls", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF CARAMEL COLOR, SALT, SOYBEAN OIL, GROUND CARAWAY SEEDS, CARAWAY OIL, DEXTROSE, LACTIC ACID, SILICON DIOXIDE, SODIUM DIACETATE, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), SOY LECITHIN.
The statement lists 20 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2021), not the label on the shelf today.
Source: the ingredient statement Gonnella Baking Company submitted to USDA (FoodData Central 2196382).
More Ralphs breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gonnella 6 Grain Italian | 286 | 3.57 g | 714 mg |
| Ralphs, Crusty Harvest Multigrain Baguette | 250 | 0 g | 550 mg |
| Large Sheepherder Bread | 250 | 0 g | 571 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ralphs Pumpernickel Rolls 12 Ct?
100 per 1 roll (34g) serving, and 294 per 100 g.
How much sodium is in Ralphs Pumpernickel Rolls 12 Ct?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gonnella Baking Company submitted to USDA, last updated Nov 1, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov