GetFoodFacts

Love Grown · Cereal

Pumpkin Cashew Ancient Grain Granola

A 1/3 cup (30g) serving of Pumpkin Cashew Ancient Grain Granola by Love Grown has 130 calories, 3g of sugars and 90mg of sodium, as submitted by Love Grown Foods, LLC to USDA (FoodData Central 2128020, record updated Jul 28, 2020).

Values for the declared serving and per 100 g. FoodData Central 2128020, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1/3 cup (30g)
Amount per serving
Calories130
% Daily Value*
Total Fat 6g8%
Saturated Fat 2.5g12%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 90mg4%
Total Carbohydrate 16g6%
Dietary Fiber 2g7%
Total Sugars 3g
Includes Added Sugars 3g6%
Protein 3g6%
Vitamin D not declared
Calcium 20mg2%
Iron 1mg6%
Potassium 90mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Love Grown Foods, LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0855024006336
UPC
855024006336
Category
Cereal
Records
7 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 21% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 49% of them.

Where the calories come from: 49% carbohydrate, 42% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 10 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 10 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 10 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 10 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 10 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 10 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 10 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 10 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 10 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Pumpkin Cashew Ancient Grain Granola against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars10 g21.7 g21%
Sodium300 mg314 mg49%
Protein10 g8.8 g60%
Calories43338583%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other granola in this aisle

1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 1,370 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Blackberry Hills Bakery, Granola, Crunchy Almond BLACKBERRY HILLS BAKERY238 mg476
Honey & Oat Granola MARKET BASKET238 mg429
Crispy Honey Oats & Flakes with Almonds Frosted Corn & Wheat Flakes with Granola Clusters & Almonds SUNNY SELECT238 mg375

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.

What is in it

Ingredients (as submitted): CERTIFIED GLUTEN-FREE OATS, BROWN RICE SYRUP, PUMPKIN SEEDS, AVOCADO OIL, COCONUT OIL, CASHEWS, QUINOA FLOUR, MOLASSES, CHIA SEEDS, PUMPKIN PIE SPICE (CINNAMON, NUTMEG, GINGER, ALLSPICE), PUFFED AMARANTH, PINK HIMALAYAN SALT, VITAMIN E (TO MAINTAIN FRESHNESS).

The statement lists 13 ingredients at the top level, beginning with Certified Gluten-free Oats, Brown Rice Syrup, Pumpkin Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 28, 2020), not the label on the shelf today.

Source: the ingredient statement Love Grown Foods, LLC submitted to USDA (FoodData Central 2128020).

More Love Grown cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Apple Walnut Delight Oat Clusters43320 g117 mg
Oat Clusters43320 g117 mg
Almond Sesame Ancient Grain Granola43310 g333 mg
Maple Cashew Pecan Keto Granola4572.86 g214 mg
Simply Pure Oats, Chia, Quinoa & Amaranth Super Oats Unsweetened Hot Cereal Blend4000 g0 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Love Grown Pumpkin Cashew Ancient Grain Granola?

130 per 1/3 cup (30g) serving, and 433 per 100 g.

How much sodium is in Love Grown Pumpkin Cashew Ancient Grain Granola?

90mg per serving (4% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Love Grown Foods, LLC submitted to USDA, last updated Jul 28, 2020. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov