Purely Elizabeth · Cereal
Pumpkin Cinnamon Ancient Grain Granola
A 1/3 cup (30g) serving of Pumpkin Cinnamon Ancient Grain Granola by Purely Elizabeth has 140 calories, 6g of sugars and 135mg of sodium, as submitted by Purely Elizabeth to USDA (FoodData Central 2193418, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2193418, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Purely Elizabeth submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810589031551
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 41% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 51% carbohydrate, 40% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 21.7 g | 41% |
| Sodium | 450 mg | 314 mg | 67% |
| Protein | 10 g | 8.8 g | 60% |
| Calories | 467 | 385 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 1,559 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Honey Crunch & Oats Flavored Corn and Wheat Flakes Ceral with Granola Cluters CLOVER VALLEY | 359 mg | 385 |
| Honey & Oat Clusters Flavored Lightly Sweetened Corn & Whole Wheat Flake Cereal with Granola MARRET BASKET | 359 mg | 385 |
| Crunchy Honey Oats Flavored Multigrain Cereal with Granola GREAT VALUE | 359 mg | 385 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC GLUTEN-FREE OATS, ORGANIC COCONUT SUGAR, ORGANIC RAW VIRGIN COCONUT OIL, ORGANIC RAW PUMPKIN SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC PUFFED AMARANTH, ORGANIC QUINOA FLAKES, ORGANIC CHIA SEEDS, ORGANIC CINNAMON SALT.
The statement lists 9 ingredients at the top level, beginning with Organic Gluten-free Oats, Organic Coconut Sugar, Organic Raw Virgin Coconut Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement Purely Elizabeth submitted to USDA (FoodData Central 2193418).
More Purely Elizabeth cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Maple Walnut Probiotic Granola | 467 | 20 g | 400 mg |
| Ancient Grain Granola, Cranberry Pecan | 467 | 20 g | 350 mg |
| Original Ancient Grain Granola | 467 | 20 g | 350 mg |
| Dark Chocolate Strawberry Superfood Granola | 467 | 23.33 g | 467 mg |
| Chocolate Peanut Butter Nut Butter Granola | 467 | 20 g | 400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Purely Elizabeth Pumpkin Cinnamon Ancient Grain Granola?
140 per 1/3 cup (30g) serving, and 467 per 100 g.
How much sodium is in Purely Elizabeth Pumpkin Cinnamon Ancient Grain Granola?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Purely Elizabeth submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov