Pumpkin, cooked, boiled, drained, with salt
USDA Standard Reference Vegetables and Vegetable Products
Pumpkin, cooked, boiled, drained, with salt contains 18 calories per 245g, according to the USDA FoodData Central database. It provides 0.7g of protein, 0.1g of fat, and 4.3g of carbohydrates. Dietary fiber: 1.1g.
Values per 245g
Macro Breakdown
18
Calories per 100g
0.7g
Protein
0.1g
Total Fat
4.3g
Carbs
1.1g
Fiber
2.1g
Sugar
237mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.3 G | 0% |
| Energy | 18.0 KCAL | — |
| Fiber, total dietary | 1.1 G | 0% |
| Protein | 0.7 G | 0% |
| Total Sugars | 2.1 G | — |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 1.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 74.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 93.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.0 G | — |
| Arginine | 0.0 G | — |
| Aspartic acid | 0.1 G | — |
| Choline, total | 6.2 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 9.0 UG | — |
| Folate, food | 9.0 UG | — |
| Folate, total | 9.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.1 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.0 G | — |
| Leucine | 0.0 G | — |
| Lysine | 0.0 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.4 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.0 G | — |
| Proline | 0.0 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.0 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.0 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 4.7 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 15.0 MG | 1% |
| Iron, Fe | 0.6 MG | 3% |
| Potassium, K | 230.0 MG | 5% |
| Sodium, Na | 237.0 MG | 10% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 2715.0 UG | — |
| Carotene, beta | 2096.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 9.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 30.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.2 UG | — |
| Vitamin A, IU | 5755 IU | — |
| Vitamin A, RAE | 288.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.8 MG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 1014.0 UG | — |
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Frequently Asked Questions
How many calories are in Pumpkin, cooked, boiled, drained, with salt? ▼
Pumpkin, cooked, boiled, drained, with salt contains 18 calories per 100g. It has 0.7g of protein, 0.1g of fat, and 4.3g of carbohydrates.
What are the macros in Pumpkin, cooked, boiled, drained, with salt? ▼
Per 100g, Pumpkin, cooked, boiled, drained, with salt has 0.7g protein (16% of calories), 0.1g fat, and 4.3g carbs. Fiber: 1.1g. Sugar: 2.1g.
How much sodium is in Pumpkin, cooked, boiled, drained, with salt? ▼
Pumpkin, cooked, boiled, drained, with salt contains 237mg of sodium per 100g, which is 10% of the recommended daily limit (2,300mg).