Maple Donuts · Cakes, Cupcakes, Snack Cakes
Pumpkin Donut Holes
A 4 holes (57g) serving of Pumpkin Donut Holes by Maple Donuts has 220 calories, 15g of sugars and 210mg of sodium, as submitted by Maple Donuts Inc to USDA (FoodData Central 2655234, record updated Sep 28, 2023).
Values for the declared serving and per 100 g. FoodData Central 2655234, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Maple Donuts Inc submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076265005364
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 1 under this UPC
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 32% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 75% of them.
Where the calories come from: 48% carbohydrate, 48% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.3 g | 31.8 g | 32% |
| Sodium | 368 mg | 289 mg | 75% |
| Protein | 3.5 g | 3.7 g | 37% |
| Calories | 386 | 386 | 49% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other donut in this aisle
805 of the 8,749 cakes, cupcakes, snack cakes products are named donut. Per 100 g their median is 415 calories, 394 mg of sodium and 4.2 g of protein; 290 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Party Halloween Sprinkled Rich Frosted Mini Donuts ENTENMANN'S | 294 mg | 529 |
| Sweet Sixteen Mini Donuts, Double Chocolate HOSTESS | 292 mg | 500 |
| White Iced W/rainbow Sprinkles Donut, White Iced W/rainbow Sprinkles Bakery Express Mid-Atlantic, Inc. | 292 mg | 354 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "donut", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, CONTAINS 2% OR LESS OF: SOY FLOUR, SOYBEAN OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), DEXTROSE, DRY EGG YOLK, SALT, NONFAT DRY MILK, PUMPKIN FLAKES, PUMPKIN PIE SPICE (CINNAMON, GINGER, CLOVE, NUTMEG), SPICES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, MONO- AND DIGLYCERIDES, YELLOW 5, RED 40, MALTODEXTRIN, CORN FLOUR, CORN STARCH, ENZYMES, HIGH OLEIC CANOLA OIL, NATURAL MIXED TOCOPHEROLS, ENZYMES. GLAZE: SUGAR, CORNSTARCH, WATER, MALTODEXTRIN, PALM OIL, PALM OIL WITH LECITHIN, CALCIUM CARBONATE, AGAR, DEXTROSE, VEGETABLE MONOGLYCERIDES, NATURAL FLAVOR.
The statement lists 37 ingredients at the top level, beginning with Enriched Wheat Flour (flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 28, 2023), not the label on the shelf today.
Source: the ingredient statement Maple Donuts Inc submitted to USDA (FoodData Central 2655234).
More Maple Donuts cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Glazed Donuts | 386 | 17.54 g | 491 mg |
| Chocolate Donut Holes with Sprinkles | 397 | 34.92 g | 333 mg |
| Glazed Chocolate Cake Donut Holes | 375 | 31.25 g | 359 mg |
| Rainbow Chocolate Iced Cake Donuts | 403 | 17.74 g | 500 mg |
| Chocolate Mocha Cake Donuts | 404 | 26.92 g | 308 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Maple Donuts Pumpkin Donut Holes?
220 per 4 holes (57g) serving, and 386 per 100 g.
How much sodium is in Maple Donuts Pumpkin Donut Holes?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Maple Donuts Inc submitted to USDA, last updated Sep 28, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov