Pumpkin Flour · Flours and Corn Meal
Pumpkin Flour, Organic Pumpkin Flour
A 1/4 cup (28g) serving of Pumpkin Flour, Organic Pumpkin Flour has 100 calories, 8g of sugars and 5mg of sodium, as submitted by Maxx Mount to USDA (FoodData Central 1897135, record updated Mar 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 1897135, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Maxx Mount submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 861420000151
- Category
- Flours and Corn Meal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other flours and corn meal
Per 100 g, it has more sugar than 97% of the 1,174 flours and corn meal products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 76% carbohydrate, 9% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flours and corn meal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.6 g | 0 g | 97% |
| Sodium | 25 mg | 0 mg | 74% |
| Protein | 14.3 g | 10 g | 84% |
| Calories | 364 | 367 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,174 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC PUMPKIN, ORGANIC PUMPKIN SEED
The statement lists 2 ingredients at the top level, beginning with Organic Pumpkin, Organic Pumpkin Seed. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 5, 2018), not the label on the shelf today.
Source: the ingredient statement Maxx Mount submitted to USDA (FoodData Central 1897135).
Questions about this product
How many calories are in Pumpkin Flour, Organic Pumpkin Flour?
100 per 1/4 cup (28g) serving, and 364 per 100 g.
How much sodium is in Pumpkin Flour, Organic Pumpkin Flour?
5mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Maxx Mount submitted to USDA, last updated Mar 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov