Pumpkin leaves, raw
USDA Standard Reference Vegetables and Vegetable Products
Pumpkin leaves, raw contains 19 calories per 39g, according to the USDA FoodData Central database. It provides 3.1g of protein, 0.4g of fat, and 2.3g of carbohydrates.
Values per 39g
Macro Breakdown
19
Calories per 100g
3.1g
Protein
0.4g
Total Fat
2.3g
Carbs
11mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.3 G | 0% |
| Energy | 19.0 KCAL | — |
| Protein | 3.1 G | 0% |
| Total lipid (fat) | 0.4 G | 0% |
| Ash | 1.2 G | — |
| Energy | 79.0 kJ | — |
| Water | 92.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Arginine | 0.2 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 36.0 UG | — |
| Folate, food | 36.0 UG | — |
| Folate, total | 36.0 UG | — |
| Folic acid | 0.0 UG | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.9 MG | — |
| Pantothenic acid | 0.0 MG | — |
| Phenylalanine | 0.2 G | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 11.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 39.0 MG | 3% |
| Iron, Fe | 2.2 MG | 12% |
| Potassium, K | 436.0 MG | 9% |
| Sodium, Na | 11.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 38.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 104.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.9 UG | — |
| Vitamin A, IU | 1942 IU | — |
| Vitamin A, RAE | 97.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Pumpkin leaves, raw? ▼
Pumpkin leaves, raw contains 19 calories per 100g. It has 3.1g of protein, 0.4g of fat, and 2.3g of carbohydrates.
What are the macros in Pumpkin leaves, raw? ▼
Per 100g, Pumpkin leaves, raw has 3.1g protein (66% of calories), 0.4g fat, and 2.3g carbs.
How much sodium is in Pumpkin leaves, raw? ▼
Pumpkin leaves, raw contains 11mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).