Branded Food · WOOT!

Woot! Pumpkin Pear Crunch Granola, Pumpkin Pear

Nutrition facts per 35.5g serving, sourced verbatim from USDA FoodData Central (FDC ID 2167376).

150
Calorieshigh density
4.0g
Proteinhigh · 23% DV
16.0g
Carbsgood source · 16% DV
9.0g
Fathigh · 33% DV

The verdict

Woot! Pumpkin Pear Crunch Granola, Pumpkin Pear is fiber-rich, with 8.5g of dietary fiber per 100g.

11.3g
protein per 100g
Top 46%
protein vs USDA whole foods
423
calories per 100g
8.5g
fiber per 100g
FDA labeling rules →

Woot! Pumpkin Pear Crunch Granola, Pumpkin Pear by WOOT! contains 150 calories per 35.5g serving (423 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 4.0g of protein, 9.0g of fat, and 16.0g of carbohydrates per 35.5g serving. Dietary fiber: 3.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Woot! Pumpkin Pear Crunch Granola, Pumpkin Pear is catalogued there as FDC ID 2167376, a branded food entry from WOOT!. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Woot! Pumpkin Pear Crunch Granola, Pumpkin Pear reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

At 150 calories per 35.5g serving (423 kcal per 100g), Woot! Pumpkin Pear Crunch Granola, Pumpkin Pear gets 11% of its calories from protein , 54% from fat , and 43% from carbohydrates.

With 3.0g of dietary fiber per 35.5g serving (11% DV), it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 35.5g Amount per serving Calories 423 % Daily Value* Total Fat 25g 33% Saturated Fat 4g 21% Trans Fat 0g Cholesterol 0mg 0% Sodium 183mg 8% Total Carbohydrate 45g 16% Dietary Fiber 9g 30% Total Sugars 20g Includes 6g Added Sugars 11% Protein 11g Vitamin D 0mcg 0% Calcium 85mg 7% Iron 3mg 17% Potassium 310mg 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 35.5g serving · 423 kcal per 100g basis

Macro Breakdown

150
Calories per 35.5g serving
423 kcal per 100g (USDA basis)

150 kcal = 8% of FDA 2,000 kcal Daily Value

0%100%8of 2,000 kcal
150 kcal = 8% of FDA 2,000 kcal Daily Value
P: 4.00085gF: 8.99925gC: 15.999849999999999g
4.0g
Protein
8% DV
9.0g
Total Fat
12% DV
16.0g
Carbs
6% DV
3.0g
Fiber
11% DV
7.0g
Sugar
no FDA DV
65mg
Sodium
3% DV

Values shown per 35.5g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Woot! Pumpkin Pear Crunch Granola, Pumpkin Pear ranks on protein

Its 11.3g of protein per 100g placed against every USDA reference (whole) food, the 7,879 SR Legacy and Foundation items with a protein value.

Protein per 100g - Woot! Pumpkin Pear Crunch Granola, Pumpkin Pear vs every USDA reference food

USDA reference (whole) foods with a protein value

11 Top 46% higher than 54% of 7,879 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 782 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · April 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 45.1 G
16%
Energy 423.0 KCAL
Fiber, total dietary 8.5 G
30%
Protein 11.3 G
23%
Total Sugars 19.7 G
Total lipid (fat) 25.4 G
33%

Vitamins

Nutrient Amount % DV
Sugars, added 5.6 G
11%

Minerals

Nutrient Amount % DV
Calcium, Ca 85.0 MG
7%
Iron, Fe 3.1 MG
17%
Potassium, K 310.0 MG
7%
Sodium, Na 183.0 MG
8%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0.0 MG
0%
Fatty acids, total saturated 4.2 G
21%
Fatty acids, total trans 0.0 G

Key takeaways

  • Woot! Pumpkin Pear Crunch Granola, Pumpkin Pear delivers 4.0g of protein per 100g, more than 54% of USDA whole foods. See the protein ranking
  • It carries 150 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Woot! Pumpkin Pear Crunch Granola, Pumpkin Pear? ▼
Woot! Pumpkin Pear Crunch Granola, Pumpkin Pear contains 150 calories per 35.5g serving (423 cal per 100g basis, USDA storage). It has 4.0g of protein, 9.0g of fat, and 16.0g of carbohydrates.
What are the macros in Woot! Pumpkin Pear Crunch Granola, Pumpkin Pear? ▼
Per 35.5g serving, Woot! Pumpkin Pear Crunch Granola, Pumpkin Pear has 4.0g protein (11% of calories), 9.0g fat, and 16.0g carbs. Fiber: 3.0g. Sugar: 7.0g.
How much sodium is in Woot! Pumpkin Pear Crunch Granola, Pumpkin Pear? ▼
Woot! Pumpkin Pear Crunch Granola, Pumpkin Pear contains 65mg of sodium per 35.5g serving, which is 3% of the recommended daily limit (2,300mg).
Is Woot! Pumpkin Pear Crunch Granola, Pumpkin Pear high in fiber? ▼
Woot! Pumpkin Pear Crunch Granola, Pumpkin Pear contains 3.0g of dietary fiber per 35.5g serving, which is 11% of the daily recommended value (28g).
Is Woot! Pumpkin Pear Crunch Granola, Pumpkin Pear keto-friendly? ▼
Woot! Pumpkin Pear Crunch Granola, Pumpkin Pear has 16.0g of carbs per 35.5g serving (43% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Woot! Pumpkin Pear Crunch Granola, Pumpkin Pear good for a diet? ▼
Woot! Pumpkin Pear Crunch Granola, Pumpkin Pear has 150 calories per 35.5g serving. Fat content: 9.0g. Contains 3.0g fiber which aids digestion.
How does Woot! Pumpkin Pear Crunch Granola, Pumpkin Pear compare to other foods? ▼
Woot! Pumpkin Pear Crunch Granola, Pumpkin Pear provides 150 calories and 4.0g protein per 35.5g serving. That is 38 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central October 2024 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2167376) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 35.5g serving for this product, the headline values (calories, macros) are multiplied by 35.5/100 = 0.355 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.