Cacao Sampaka · Chocolate
Pumpkin Seeds Dark Chocolate Bar
One oz (28g) serving of Pumpkin Seeds Dark Chocolate Bar by Cacao Sampaka has 160 calories, 11g of sugars and 130mg of sodium, as submitted by CACAO SAMPAKA to USDA (FoodData Central 1153985, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 1153985, available Dec 30, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that CACAO SAMPAKA submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 8435070423183
- Category
- Chocolate
- Records
- 1 under this UPC
How it compares with other chocolate
Per 100 g, it has more sugar than 27% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 36% carbohydrate, 58% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 39.3 g | 47.5 g | 27% |
| Sodium | 464 mg | 77 mg | 97% |
| Protein | 7.1 g | 5.9 g | 69% |
| Calories | 571 | 514 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other chocolate in this aisle
7,802 of the 9,187 chocolate products are named chocolate. Per 100 g their median is 516 calories, 74 mg of sodium and 6 g of protein; 7,543 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dark Chocolate Crunchy Crisps and Creamy Caramel Drenched in Dark Chocolate Dreamy Clusters Candy SKINNY COW | 371 mg | 424 |
| Premium Confections Sea Salt Almond Caramels Dipped in Dark Chocolate LUNDS & BYERLYS | 370 mg | 435 |
| Pecan Delight Valentine Assortment with Caramel Covered in Milk Chocolate, Pecans, Sea Salt & Pecans, Limited Edition Cinnamon & Pecans RUSSELL STOVER | 368 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, COCOA MASS, PUMPKIN SEEDS (14,6%), COCOA BUTTER, EMULSIFIER (SOYA LECITHIN), NATURAL VANILLA FLAVOR. COCOA: 43% MINIMUM
The statement lists 6 ingredients at the top level, beginning with Sugar, Cocoa Mass, Pumpkin Seeds (14. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement CACAO SAMPAKA submitted to USDA (FoodData Central 1153985).
Questions about this product
How many calories are in Cacao Sampaka Pumpkin Seeds Dark Chocolate Bar?
160 per 1 oz (28g) serving, and 571 per 100 g.
How much sodium is in Cacao Sampaka Pumpkin Seeds Dark Chocolate Bar?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record CACAO SAMPAKA submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov