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Atkins · Coffee

Pumpkin Spice Latte Protein-rich Shake

One shake (325ml) serving of Pumpkin Spice Latte Protein-rich Shake by Atkins has 170 calories, 1g of sugars and 240mg of sodium, as submitted by Atkins Nutritionals, Inc. to USDA (FoodData Central 2653867, record updated Sep 6, 2023).

Values for the declared serving and per 100 g. FoodData Central 2653867, available Oct 26, 2023; USDA record.

Nutrition Facts

Serving size1 shake (325ml)
Amount per serving
Calories170
% Daily Value*
Total Fat 10g13%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 240mg10%
Total Carbohydrate 6g2%
Dietary Fiber 3g10%
Total Sugars 1g
Includes Added Sugars 0g0%
Protein 15g30%
Vitamin D 3.3mcg16%
Calcium 370mg29%
Iron 1.3mg7%
Potassium 410mg9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Atkins Nutritionals, Inc. submitted to USDA, for the declared 325ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0637480003438
UPC
637480003438
Category
Coffee
Records
1 under this UPC

How it compares with other coffee

Per 100 g, it has more sugar than 31% of the 400 coffee products in USDA's branded database, and it has more sodium than 54% of them.

Where the calories come from: 14% carbohydrate, 52% fat and 34% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among coffee: sugar per 100 g

Sugar per 100 g across 400 coffee products0 g71 gmedian 15 gThis product: 0 gSugar per 100 g across 400 coffee products0 g71 gmedian 15 gThis product: 0 gSugar per 100 g across 400 coffee products0 g71 gmedian 15 gThis product: 0 gSugar per 100 g across 400 coffee products0 g71 gmedian 15 gThis product: 0 gSugar per 100 g across 400 coffee products0 g71 gmedian 15 gThis product: 0 gSugar per 100 g across 400 coffee products0 g71 gmedian 15 gThis product: 0 gSugar per 100 g across 400 coffee products0 g71 gmedian 15 gThis product: 0 gSugar per 100 g across 400 coffee products0 g71 gmedian 15 gThis product: 0 gSugar per 100 g across 400 coffee products0 g71 gmedian 15 gThis product: 0 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Pumpkin Spice Latte Protein-rich Shake against the 400 coffee products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars0.3 g15.4 g31%
Sodium74 mg50 mg54%
Protein4.6 g0 g63%
Calories5225039%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 400 products, one per barcode.

What is in it

Ingredients (as submitted): WATER, MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, VEGETABLE OIL (SUNFLOWER, CANOLA, AND/OR SOYBEAN OIL), CONTAINS LESS THAN 1% OF PREBIOTIC SOLUBLE CORN FIBER, INSTANT COFFEE, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL, SUCRALOSE, TRICALCIUM PHOSPHATE, POTASSIUM CITRATE, DIPOTASSIUM PHOSPHATE, SALT, CELLULOSE GUM, CARRAGEENAN, SOY LECITHIN, SODIUM ASCORBATE (VITAMIN C), ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), MANGANESE GLUCONATE, NIACINAMIDE (VITAMIN B), PHYTONADIONE (VITAMIN K), CHOLECALCIFEROL (VITAMIN D), D-CALCIUM PANTOTHENATE (VITAMIN B), SODIUM SELENITE, SODIUM MOLYBDATE, CHROMIUM CHLORIDE, BIOTIN (VITAMIN B), CYANOCOBALAMIN (VITAMIN B), FOLIC ACID (VITAMIN B), PYRIDOXINE HYDROCHLORIDE (VITAMIN B), POTASSIUM IODIDE, THIAMIN HYDROCHLORIDE (VITAMIN B), RIBOFLAVIN (VITAMIN B)

The statement lists 34 ingredients at the top level, beginning with Water, Milk Protein Concentrate, Soy Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 6, 2023), not the label on the shelf today.

Source: the ingredient statement Atkins Nutritionals, Inc. submitted to USDA (FoodData Central 2653867).

Questions about this product

How many calories are in Atkins Pumpkin Spice Latte Protein-rich Shake?

170 per 1 shake (325ml) serving, and 52 per 100 g.

How much sodium is in Atkins Pumpkin Spice Latte Protein-rich Shake?

240mg per serving (10% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Atkins Nutritionals, Inc. submitted to USDA, last updated Sep 6, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov