Branded Food · ATKINS

Atkins Pumpkin Spice Latte Protein-rich Shake

According to USDA FoodData Central (FDC ID 2653867, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

52
Caloriesvery low density
4.6g
Proteinmoderate · 9% DV
1.9g
Carbslow · 1% DV
3.1g
Fatlow · 4% DV
52 calories per 100g

Atkins Pumpkin Spice Latte Protein-rich Shake contains 52 calories per 100g according to USDA FoodData Central. It has 4.6g of protein, 3.1g of fat, and 1.9g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 35% of USDA whole foods

The verdict

Atkins Pumpkin Spice Latte Protein-rich Shake is a low-calorie food at just 52 kcal per 100g.

4.6g
protein per 100g
Top 65%
protein vs USDA whole foods
52
calories per 100g
0.3g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Atkins Pumpkin Spice Latte Protein-rich Shake by ATKINS contains 52 calories per 100g, according to the USDA FoodData Central database. It provides 4.6g of protein, 3.1g of fat, and 1.9g of carbohydrates per 100g. Dietary fiber: 0.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🥩 Low Carb Sugar Free 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Atkins Pumpkin Spice Latte Protein-rich Shake is catalogued there as FDC ID 2653867, a branded food entry from ATKINS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Atkins Pumpkin Spice Latte Protein-rich Shake reads as low carb, sugar free, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Atkins Pumpkin Spice Latte Protein-rich Shake balances protein, fat, and carbohydrates without any single macro dominating.

At 3% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 52 % Daily Value* Total Fat 3g 4% Saturated Fat 0.6g 3% Trans Fat 0g Cholesterol 2mg 1% Sodium 74mg 3% Total Carbohydrate 2g 1% Dietary Fiber 0.9g 3% Total Sugars 0g Includes 0g Added Sugars 0% Protein 5g Vitamin D 0mcg 0% Calcium 114mg 9% Iron 0mg 2% Potassium 126mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

52
Calories per 100g

52 kcal = 3% of FDA 2,000 kcal Daily Value

0%100%3of 2,000 kcal
52 kcal = 3% of FDA 2,000 kcal Daily Value
P: 4.6gF: 3.1gC: 1.9g
4.6g
Protein
9% DV
3.1g
Total Fat
4% DV
1.9g
Carbs
1% DV
0.9g
Fiber
3% DV
0.3g
Sugar
no FDA DV
74mg
Sodium
3% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Atkins Pumpkin Spice Latte Protein-rich Shake ranks on protein

Its 4.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Atkins Pumpkin Spice Latte Protein-rich Shake vs every USDA reference food

USDA reference (whole) foods with a protein value

5 35th percentile higher than 35% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 1.9 G
1%
Energy 52 KCAL
Fiber, total dietary 0.90 G
3%
Protein 4.6 G
9%
Total Sugars 0.31 G
Total lipid (fat) 3.1 G
4%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%
Biotin 2.0 UG
Folate, total 25.0 UG
Folic acid 14.0 UG
Niacin 1 MG
Pantothenic acid 0 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.1 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 6 MG
Vitamin K (phylloquinone) 7.4 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG
9%
Iron, Fe 0 MG
2%
Potassium, K 126 MG
3%
Sodium, Na 74 MG
3%
Chromium, Cr 2.0 UG
Iodine, I 9.0 UG
Manganese, Mn 0 MG
Molybdenum, Mo 3.0 UG
Phosphorus, P 108 MG
Selenium, Se 3.0 UG
Vitamin D (D2 + D3) 1.0 UG
Zinc, Zn 1 MG

Lipids

Nutrient Amount % DV
Cholesterol 2 MG
1%
Fatty acids, total saturated 0.62 G
3%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 0.62 G
Fatty acids, total polyunsaturated 0.31 G

Other

Nutrient Amount % DV
Vitamin E 1 MG

Key takeaways

  • Atkins Pumpkin Spice Latte Protein-rich Shake delivers 4.6g of protein per 100g, more than 35% of USDA whole foods. See the protein ranking
  • It carries 52 calories per 100g.
  • Based on its per-100g profile, it fits low carb, sugar free, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Atkins Pumpkin Spice Latte Protein-rich Shake? ▼
Atkins Pumpkin Spice Latte Protein-rich Shake contains 52 calories per 100g. It has 4.6g of protein, 3.1g of fat, and 1.9g of carbohydrates.
What are the macros in Atkins Pumpkin Spice Latte Protein-rich Shake? ▼
Per 100g, Atkins Pumpkin Spice Latte Protein-rich Shake has 4.6g protein (36% of calories), 3.1g fat, and 1.9g carbs. Fiber: 0.9g. Sugar: 0.3g.
How much sodium is in Atkins Pumpkin Spice Latte Protein-rich Shake? ▼
Atkins Pumpkin Spice Latte Protein-rich Shake contains 74mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).
Is Atkins Pumpkin Spice Latte Protein-rich Shake high in fiber? ▼
Atkins Pumpkin Spice Latte Protein-rich Shake contains 0.9g of dietary fiber per 100g, which is 3% of the daily recommended value (28g).
Is Atkins Pumpkin Spice Latte Protein-rich Shake keto-friendly? ▼
With only 1.9g of carbs per 100g, Atkins Pumpkin Spice Latte Protein-rich Shake can fit into a ketogenic diet. Carbs provide 14% of its total calories.
Is Atkins Pumpkin Spice Latte Protein-rich Shake good for a diet? ▼
Atkins Pumpkin Spice Latte Protein-rich Shake has 52 calories per 100g. This is relatively low in calories. Fat content: 3.1g.
How does Atkins Pumpkin Spice Latte Protein-rich Shake compare to other foods? ▼
Atkins Pumpkin Spice Latte Protein-rich Shake provides 52 calories and 4.6g protein per 100g. That is 11 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2653867) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.