Creative Snacks Co. · Popcorn, Peanuts, Seeds and Related Snacks
Pumpkin Spice Yogurt Pretzels
A 9 pretzels (40g) serving of Pumpkin Spice Yogurt Pretzels by Creative Snacks Co. has 190 calories, 17g of sugars and 290mg of sodium, as submitted by Creative Snacks Co., LLC to USDA (FoodData Central 1880184, record updated Aug 1, 2019). A newer USDA record of this product, under another barcode, is FoodData Central 2664228.
Values for the declared serving and per 100 g. FoodData Central 1880184, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Creative Snacks Co., LLC submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 816512015179
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 82% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 63% carbohydrate, 33% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 42.5 g | 7.1 g | 82% |
| Sodium | 725 mg | 250 mg | 89% |
| Protein | 5 g | 13.3 g | 11% |
| Calories | 475 | 536 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other pretzels in this aisle
856 of the 19,429 popcorn, peanuts, seeds and related snacks products are named pretzels. Per 100 g their median is 469 calories, 433 mg of sodium and 6.3 g of protein; 756 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Johnvince Foods, Spring & Summer Red, White & Blue Pretzels, Yogurt JOHNVINCE FOODS | 575 mg | 500 |
| Valued Naturals, Yogurt Pretzels VALUED NATURALS | 575 mg | 475 |
| Chocolate Pretzels GIANT EAGLE | 575 mg | 450 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): PUMPKIN SPICE YOGURT COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, WHEY POWDER [MILK], COLORED WITH TITANIUM DIOXIDE, YOGURT POWDER [CULTURED WHEY AND NONFAT MILK], SOY LECITHIN [AN EMULSIFIER], SALT, VANILLA, NATURAL FLAVORING, FRACTIONATED COCONUT OIL, NATURAL ORANGE PIGMENT, NATURAL RED PIGMENT, NATURAL YELLOW PIGMENT, RICE BRAN [AN EMULSIFIER]), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLK ACID], MALT, SALT, SOYBEAN OR CANOLA OIL, YEAST)
The statement lists 2 ingredients at the top level, beginning with Pumpkin Spice Yogurt Coating (sugar, Fractionated Palm Kernel Oil, Whey Powder [milk]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 1, 2019), not the label on the shelf today.
Source: the ingredient statement Creative Snacks Co., LLC submitted to USDA (FoodData Central 1880184).
More Creative Snacks Co. popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Yogurt Pretzels | 475 | 42.5 g | 625 mg |
| Creative Snacks Co., Apple Cider Pretzels | 475 | 45 g | 325 mg |
| Gourmet Blend | 467 | 36.67 g | 0 mg |
| Yogurt Flavored Dipped Stars & Stripes Pretzels | 467 | 46.67 g | 267 mg |
| Very Merry Trail Mix | 467 | 46.67 g | 117 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Creative Snacks Co. Pumpkin Spice Yogurt Pretzels?
190 per 9 pretzels (40g) serving, and 475 per 100 g.
How much sodium is in Creative Snacks Co. Pumpkin Spice Yogurt Pretzels?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Creative Snacks Co., LLC submitted to USDA, last updated Aug 1, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov