Two-bite · Croissants, Sweet Rolls, Muffins and Other Pastries
Pumpkin Tarts
A 4 tarts (135g) serving of Pumpkin Tarts by Two-bite has 500 calories, 34g of sugars and 260mg of sodium, as submitted by TWO-BITE to USDA (FoodData Central 593463, record updated Oct 5, 2018). A newer USDA record of this product, under another barcode, is FoodData Central 594196.
Values for the declared serving and per 100 g. FoodData Central 593463, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that TWO-BITE submitted to USDA, for the declared 135g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 770981099972
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 1 under this UPC
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 41% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 49% carbohydrate, 47% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25.2 g | 26.7 g | 41% |
| Sodium | 193 mg | 314 mg | 14% |
| Protein | 4.4 g | 4.7 g | 47% |
| Calories | 370 | 384 | 36% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other tarts in this aisle
45 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named tarts. Per 100 g their median is 385 calories, 240 mg of sodium and 4 g of protein; 13 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Frosted S'mores Toaster Tarts, Frosted S'mores MILLVILLE | 144 mg | 385 |
| Apple Soft Baked Mini Tarts ENTENMANN'S | 138 mg | 450 |
| Gin Infused Miniature Fruit Tarts WALKERS | 133 mg | 444 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tarts", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID AS A DOUGH CONDITIONER, THIAMINE MONONITRATE RIBOFLAVIN, ENZYME, FOLIC ACID), VEGETABLE OIL SHORTENING (PALM OIL, SOYBEAN OIL, CANOLA OIL, FRACTIONATED PALM OIL, FRACTIONATED PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), SUGAR, PUMPKIN, EGGS, ICING SUGAR (SUGAR, CORNSTARCH), SWEETENED CONDENSED MILK (CONCENTRATED MILK, SUGAR, LACTOSE), WATER, CREAM CHEESE (CREAM, NONFAT MILK, SALT, LOCUST BEAN GUM, BACTERIAL CULTURE), SOYBEAN OIL, DEXTROSE, CORN SYRUP, MARGARINE (SOYBEAN OIL, FRACTIONATED PALM OIL, WATER, SALT, WHEY [MILK], SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], VITAMIN A PALMITATE, VITAMIN D3), MODIFIED CORNSTARCH, SALT, VINEGAR, CINNAMON, SPICES, COLOR (BETA CAROTENE), ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SOYBEAN LECITHIN, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM.
The statement lists 25 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 5, 2018), not the label on the shelf today.
Source: the ingredient statement TWO-BITE submitted to USDA (FoodData Central 593463).
Questions about this product
How many calories are in Two-bite Pumpkin Tarts?
500 per 4 tarts (135g) serving, and 370 per 100 g.
How much sodium is in Two-bite Pumpkin Tarts?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record TWO-BITE submitted to USDA, last updated Oct 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov