Terra Breads · Cereal
Pure Crunch Granola
A 1/2 cup (60g) serving of Pure Crunch Granola by Terra Breads has 290 calories, 10g of sugars and 30mg of sodium, as submitted by TERRA BREADS to USDA (FoodData Central 588775, record updated Jul 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 588775, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that TERRA BREADS submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 779324009418
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 32% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 51% carbohydrate, 38% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.7 g | 21.7 g | 32% |
| Sodium | 50 mg | 314 mg | 21% |
| Protein | 13.3 g | 8.8 g | 86% |
| Calories | 483 | 385 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 320 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Making Hay Granola BEEKMAN 1802 FARM PANTRY | 38 mg | 500 |
| Whole Grain Granola, Banana Chip & Nut LUNDS & BYERLYS | 38 mg | 453 |
| Honey Nut with Almonds Granola SWEET HOME FARM | 38 mg | 453 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC OATS, ORGANIC OATS AND SEEDS (ORGANIC OATS, ORGANIC SUNFLOWER SEEDS, ORGANIC MILLET, ORGANIC SESAME SEEDS), HONEY, SUNFLOWER OIL, SEA SALT, ORGANIC GROUND CINNAMON
The statement lists 6 ingredients at the top level, beginning with Organic Oats, Organic Oats and Seeds (organic Oats, Organic Sunflower Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 6, 2018), not the label on the shelf today.
Source: the ingredient statement TERRA BREADS submitted to USDA (FoodData Central 588775).
Questions about this product
How many calories are in Terra Breads Pure Crunch Granola?
290 per 1/2 cup (60g) serving, and 483 per 100 g.
How much sodium is in Terra Breads Pure Crunch Granola?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record TERRA BREADS submitted to USDA, last updated Jul 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov