Puro · Canned Seafood
Puro, Octopus in Garlic Sauce
A 1/4 cup (55g) serving of Puro, Octopus in Garlic Sauce has 210 calories, 0g of sugars and 300mg of sodium, as submitted by Rol Rom Foods to USDA (FoodData Central 1903405, record updated Nov 5, 2017).
Values for the declared serving and per 100 g. FoodData Central 1903405, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rol Rom Foods submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 744994005107
- Category
- Canned Seafood
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other canned seafood
Per 100 g, none of the 1,154 canned seafood products in USDA's branded database has less sugar, and it has more sodium than 78% of them.
Where the calories come from: 1% carbohydrate, 84% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 549 mg | 400 mg | 78% |
| Protein | 14.7 g | 18.8 g | 27% |
| Calories | 373 | 150 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,154 products, one per barcode.
Other sauce in this aisle
219 of the 1,154 canned seafood products are named sauce. Per 100 g their median is 145 calories, 420 mg of sodium and 14.7 g of protein; 177 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sardines in Tomato Sauce TROPICS | 439 mg | 71 |
| Sardines in Hot Tomato Sauce CROWN PRINCE | 436 mg | 164 |
| Classic Mackerel in Hot Tomato Sauce GRACE | 436 mg | 90 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): OCTOPUS (60%), VEGETABLE OIL (SOYA), SALT, GARLIC (0.4%) AND SPICES.
The statement lists 4 ingredients at the top level, beginning with Octopus (60%), Vegetable Oil (soya), Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 5, 2017), not the label on the shelf today.
Source: the ingredient statement Rol Rom Foods submitted to USDA (FoodData Central 1903405).
More Puro canned seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Octopus in Vegetable Oil | 164 | 0 g | 549 mg |
| Sardine in Oil | 158 | 0 g | 491 mg |
| Mackerel in Brine | 145 | 0 g | 364 mg |
| Squids in Its Own Ink | 118 | 0 g | 549 mg |
| Mackerel in Tomato Sauce | 81 | 1.61 g | 24 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Puro, Octopus in Garlic Sauce?
210 per 1/4 cup (55g) serving, and 373 per 100 g.
How much sodium is in Puro, Octopus in Garlic Sauce?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rol Rom Foods submitted to USDA, last updated Nov 5, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov