Purslane, cooked, boiled, drained, with salt
USDA Standard Reference Vegetables and Vegetable Products
Purslane, cooked, boiled, drained, with salt contains 18 calories per 115g, according to the USDA FoodData Central database. It provides 1.5g of protein, 0.2g of fat, and 3.5g of carbohydrates.
Values per 115g
Macro Breakdown
18
Calories per 100g
1.5g
Protein
0.2g
Total Fat
3.5g
Carbs
280mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.5 G | 0% |
| Energy | 18.0 KCAL | — |
| Protein | 1.5 G | 0% |
| Total lipid (fat) | 0.2 G | 0% |
| Ash | 1.3 G | — |
| Energy | 75.0 kJ | — |
| Water | 93.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.1 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 9.0 UG | — |
| Folate, food | 9.0 UG | — |
| Folate, total | 9.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.2 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 0.0 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.0 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 10.5 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 78.0 MG | 6% |
| Iron, Fe | 0.8 MG | 4% |
| Potassium, K | 488.0 MG | 10% |
| Sodium, Na | 280.0 MG | 12% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 67.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 37.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.9 UG | — |
| Vitamin A, IU | 1852 IU | — |
| Vitamin A, RAE | 93.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total trans | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Purslane, cooked, boiled, drained, without salt
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Frequently Asked Questions
How many calories are in Purslane, cooked, boiled, drained, with salt? ▼
Purslane, cooked, boiled, drained, with salt contains 18 calories per 100g. It has 1.5g of protein, 0.2g of fat, and 3.5g of carbohydrates.
What are the macros in Purslane, cooked, boiled, drained, with salt? ▼
Per 100g, Purslane, cooked, boiled, drained, with salt has 1.5g protein (33% of calories), 0.2g fat, and 3.5g carbs.
How much sodium is in Purslane, cooked, boiled, drained, with salt? ▼
Purslane, cooked, boiled, drained, with salt contains 280mg of sodium per 100g, which is 12% of the recommended daily limit (2,300mg).