Purslane, cooked, boiled, drained, without salt
USDA Standard Reference Vegetables and Vegetable Products
Purslane, cooked, boiled, drained, without salt contains 18 calories per 115g, according to the USDA FoodData Central database. It provides 1.5g of protein, 0.2g of fat, and 3.5g of carbohydrates.
Values per 115g
Macro Breakdown
18
Calories per 100g
1.5g
Protein
0.2g
Total Fat
3.5g
Carbs
44mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.5 G | 0% |
| Energy | 18.0 KCAL | — |
| Protein | 1.5 G | 0% |
| Total lipid (fat) | 0.2 G | 0% |
| Ash | 1.3 G | — |
| Energy | 75.0 kJ | — |
| Water | 93.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.1 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 9.0 UG | — |
| Folate, food | 9.0 UG | — |
| Folate, total | 9.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.2 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 0.0 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.0 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 10.5 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 78.0 MG | 6% |
| Iron, Fe | 0.8 MG | 4% |
| Potassium, K | 488.0 MG | 10% |
| Sodium, Na | 44.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 67.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 37.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.9 UG | — |
| Vitamin A, IU | 1852 IU | — |
| Vitamin A, RAE | 93.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total trans | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Purslane, cooked, boiled, drained, without salt? ▼
Purslane, cooked, boiled, drained, without salt contains 18 calories per 100g. It has 1.5g of protein, 0.2g of fat, and 3.5g of carbohydrates.
What are the macros in Purslane, cooked, boiled, drained, without salt? ▼
Per 100g, Purslane, cooked, boiled, drained, without salt has 1.5g protein (33% of calories), 0.2g fat, and 3.5g carbs.
How much sodium is in Purslane, cooked, boiled, drained, without salt? ▼
Purslane, cooked, boiled, drained, without salt contains 44mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).