Purslane, raw
USDA Standard Reference Vegetables and Vegetable Products
Purslane, raw contains 20 calories per 43g, according to the USDA FoodData Central database. It provides 2.0g of protein, 0.4g of fat, and 3.4g of carbohydrates.
Values per 43g
Macro Breakdown
20
Calories per 100g
2.0g
Protein
0.4g
Total Fat
3.4g
Carbs
45mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.4 G | 0% |
| Energy | 20.0 KCAL | — |
| Protein | 2.0 G | 0% |
| Total lipid (fat) | 0.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 84.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 92.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 12.8 MG | — |
| Folate, DFE | 12.0 UG | — |
| Folate, food | 12.0 UG | — |
| Folate, total | 12.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 0.0 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 21.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 65.0 MG | 5% |
| Iron, Fe | 2.0 MG | 11% |
| Potassium, K | 494.0 MG | 11% |
| Sodium, Na | 45.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 68.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 44.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.9 UG | — |
| Vitamin A, IU | 1320 IU | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total trans | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Asparagus, raw
Gourd, dishcloth (towelgourd), raw
Pumpkin, cooked, boiled, drained, without salt
Squash, summer, crookneck and straightneck, frozen, unprepared
Chrysanthemum, garland, cooked, boiled, drained, with salt
Peppers, sweet, red, frozen, chopped, unprepared
Frequently Asked Questions
How many calories are in Purslane, raw? ▼
Purslane, raw contains 20 calories per 100g. It has 2.0g of protein, 0.4g of fat, and 3.4g of carbohydrates.
What are the macros in Purslane, raw? ▼
Per 100g, Purslane, raw has 2.0g protein (41% of calories), 0.4g fat, and 3.4g carbs.
How much sodium is in Purslane, raw? ▼
Purslane, raw contains 45mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).