Verole · Cheese
Quesadilla, Authentic Mexican Shredded Melting Cheese
One oz (28g) serving of Quesadilla, Authentic Mexican Shredded Melting Cheese by Verole has 90 calories, 0g of sugars and 220mg of sodium, as submitted by Ole Mexican Foods, Inc. to USDA (FoodData Central 2054734, record updated Apr 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2054734, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ole Mexican Foods, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 027331002602
- Category
- Cheese
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 73% of them.
Where the calories come from: 9% carbohydrate, 60% fat and 31% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 786 mg | 643 mg | 73% |
| Protein | 25 g | 21.4 g | 62% |
| Calories | 321 | 357 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other quesadilla in this aisle
179 of the 15,853 cheese products are named quesadilla. Per 100 g their median is 393 calories, 607 mg of sodium and 21.4 g of protein; 172 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Select Quality Shredded Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheese, Fancy Mexican Style Blend SHURFINE | 607 mg | 393 |
| Mexican Style 4 Cheese Blend a Blend of Monterey Jack, Cheddar, Asadero & Queso Quesadilla Rustic Cut Cheeses LUCERNE DAIRY FARMS | 607 mg | 393 |
| Mexican Style Queso Quesadilla Shredded Cheese FOOD CLUB | 607 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "quesadilla", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED MILK, SALT, CELLULOSE POWDER FOR FRESHNESS, CHEESE CULTURES, AND NATAMYCIN (A NATURAL MOLD INHIBITOR).
The statement lists 5 ingredients at the top level, beginning with Pasteurized Milk, Salt, Cellulose Powder For Freshness. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.
Source: the ingredient statement Ole Mexican Foods, Inc. submitted to USDA (FoodData Central 2054734).
More Verole cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Queso String Cheese Authentic Mexican Style | 321 | 0 g | 714 mg |
| Cotija, Mexican Style Aged Grated Cheese | 357 | 7.14 g | 1,321 mg |
| Queso Fresco Authentic Mexican Crumbling Cheese | 250 | 0 g | 679 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Verole Quesadilla, Authentic Mexican Shredded Melting Cheese?
90 per 1 oz (28g) serving, and 321 per 100 g.
How much sodium is in Verole Quesadilla, Authentic Mexican Shredded Melting Cheese?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ole Mexican Foods, Inc. submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov