Cocina Saelecta · Cheese
Queso Fresco
One oz (28g) serving of Queso Fresco by Cocina Saelecta has 90 calories, 0g of sugars and 350mg of sodium, as submitted by COCINA SAELECTA to USDA (FoodData Central 356748, record updated May 1, 2018).
Values for the declared serving and per 100 g. FoodData Central 356748, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that COCINA SAELECTA submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 212522405304
- Category
- Cheese
- Records
- 1 under this UPC
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 89% of them.
Where the calories come from: 4% carbohydrate, 72% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 1,250 mg | 643 mg | 89% |
| Protein | 21.4 g | 21.4 g | 40% |
| Calories | 321 | 357 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other fresco in this aisle
92 of the 15,853 cheese products are named fresco. Per 100 g their median is 286 calories, 714 mg of sodium and 21.4 g of protein; 90 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Quesos La Ricura, Queso Fresco Salvadorian Fresh Cheese QUESOS LA RICURA | 964 mg | 286 |
| 3 Cheeze Blend Queso Fresco, Monterey Jack, Cheddar Organic Vegan & Dairy-free Cultured Cheese Alternative From Our Cashewmilk Yogurt FORAGER PROJECT | 964 mg | 250 |
| Belgioioso Asiago Fresco Wd 8 Oz BELGIOIOSO | 929 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fresco", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES.PAST COWS MILK, SALT, ENZYMES, CULTURES, RENNET.
The statement lists 8 ingredients at the top level, beginning with Pasteurized Whole Milk, Cheese Culture, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 1, 2018), not the label on the shelf today.
Source: the ingredient statement COCINA SAELECTA submitted to USDA (FoodData Central 356748).
Questions about this product
How many calories are in Cocina Saelecta Queso Fresco?
90 per 1 oz (28g) serving, and 321 per 100 g.
How much sodium is in Cocina Saelecta Queso Fresco?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record COCINA SAELECTA submitted to USDA, last updated May 1, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov