Branded Food · LOS ALTOS

Los Altos Queso Fresco Whole Milk Cheese

According to USDA FoodData Central (FDC ID 2677354, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

321
Caloriesmoderate density
14.3g
Proteinhigh · 29% DV
10.7g
Carbslow · 4% DV
25.0g
Fathigh · 32% DV
321 calories per 100g

Los Altos Queso Fresco Whole Milk Cheese contains 321 calories per 100g according to USDA FoodData Central. It has 14.3g of protein, 25.0g of fat, and 10.7g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 61% of USDA whole foods

The verdict

Los Altos Queso Fresco Whole Milk Cheese carries 14.3g of protein per 100g, more than 61% of USDA whole foods.

14.3g
protein per 100g
Top 39%
protein vs USDA whole foods
321
calories per 100g
3.6g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Los Altos Queso Fresco Whole Milk Cheese by LOS ALTOS contains 321 calories per 100g, according to the USDA FoodData Central database. It provides 14.3g of protein, 25.0g of fat, and 10.7g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Los Altos Queso Fresco Whole Milk Cheese is catalogued there as FDC ID 2677354, a branded food entry from LOS ALTOS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Los Altos Queso Fresco Whole Milk Cheese balances protein, fat, and carbohydrates without any single macro dominating.

Notable micronutrients include Calcium, Ca (27% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 321 % Daily Value* Total Fat 25g 32% Saturated Fat 16g 80% Trans Fat 0g Cholesterol 71mg 24% Sodium 536mg 23% Total Carbohydrate 11g 4% Dietary Fiber 0g 0% Total Sugars 4g Includes 0g Added Sugars 0% Protein 14g Vitamin D 0mcg 0% Calcium 357mg 27% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

321
Calories per 100g

321 kcal = 16% of FDA 2,000 kcal Daily Value

0%100%16of 2,000 kcal
321 kcal = 16% of FDA 2,000 kcal Daily Value
P: 14.3gF: 25.0gC: 10.7g
14.3g
Protein
29% DV
25.0g
Total Fat
32% DV
10.7g
Carbs
4% DV
3.6g
Sugar
no FDA DV
536mg
Sodium
23% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Los Altos Queso Fresco Whole Milk Cheese ranks on protein

Its 14.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Los Altos Queso Fresco Whole Milk Cheese vs every USDA reference food

USDA reference (whole) foods with a protein value

14 Top 39% higher than 61% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 10.7 G
4%
Energy 321 KCAL
Fiber, total dietary 0.00 G
0%
Protein 14.3 G
29%
Total Sugars 3.6 G
Total lipid (fat) 25.0 G
32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG
27%
Iron, Fe 0 MG
0%
Sodium, Na 536 MG
23%
Vitamin A, RAE 64.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 71 MG
24%
Fatty acids, total saturated 16.1 G
80%
Fatty acids, total trans 0.00 G

Key takeaways

  • Los Altos Queso Fresco Whole Milk Cheese delivers 14.3g of protein per 100g, more than 61% of USDA whole foods. See the protein ranking
  • It carries 321 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 27% of the Daily Value per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Los Altos Queso Fresco Whole Milk Cheese? ▼
Los Altos Queso Fresco Whole Milk Cheese contains 321 calories per 100g. It has 14.3g of protein, 25.0g of fat, and 10.7g of carbohydrates.
What are the macros in Los Altos Queso Fresco Whole Milk Cheese? ▼
Per 100g, Los Altos Queso Fresco Whole Milk Cheese has 14.3g protein (18% of calories), 25.0g fat, and 10.7g carbs. Sugar: 3.6g.
How much sodium is in Los Altos Queso Fresco Whole Milk Cheese? ▼
Los Altos Queso Fresco Whole Milk Cheese contains 536mg of sodium per 100g, which is 23% of the recommended daily limit (2,300mg).
Is Los Altos Queso Fresco Whole Milk Cheese keto-friendly? ▼
Los Altos Queso Fresco Whole Milk Cheese has 10.7g of carbs per 100g (13% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Los Altos Queso Fresco Whole Milk Cheese good for a diet? ▼
Los Altos Queso Fresco Whole Milk Cheese has 321 calories per 100g. Fat content: 25.0g.
What vitamins and minerals are in Los Altos Queso Fresco Whole Milk Cheese? ▼
Los Altos Queso Fresco Whole Milk Cheese is notably rich in Calcium, Ca (27% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Los Altos Queso Fresco Whole Milk Cheese compare to other foods? ▼
Los Altos Queso Fresco Whole Milk Cheese provides 321 calories and 14.3g protein per 100g. That is 22 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2677354) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.