Quinces, raw
USDA Standard Reference Fruits and Fruit Juices
Quinces, raw contains 57 calories per 92g, according to the USDA FoodData Central database. It provides 0.4g of protein, 0.1g of fat, and 15.3g of carbohydrates. Dietary fiber: 1.9g.
Values per 92g
Macro Breakdown
57
Calories per 100g
0.4g
Protein
0.1g
Total Fat
15.3g
Carbs
1.9g
Fiber
4mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 15.3 G | 0% |
| Energy | 57.0 KCAL | — |
| Fiber, total dietary | 1.9 G | 0% |
| Protein | 0.4 G | 0% |
| Total lipid (fat) | 0.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.4 G | — |
| Energy | 238.0 kJ | — |
| Water | 83.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 3.0 UG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.2 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 15.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 11.0 MG | 1% |
| Iron, Fe | 0.7 MG | 4% |
| Potassium, K | 197.0 MG | 4% |
| Sodium, Na | 4.0 MG | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 8.0 MG | — |
| Phosphorus, P | 17.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.6 UG | — |
| Vitamin A, IU | 40 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Zinc, Zn | 0.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Frequently Asked Questions
How many calories are in Quinces, raw? ▼
Quinces, raw contains 57 calories per 100g. It has 0.4g of protein, 0.1g of fat, and 15.3g of carbohydrates.
What are the macros in Quinces, raw? ▼
Per 100g, Quinces, raw has 0.4g protein (3% of calories), 0.1g fat, and 15.3g carbs. Fiber: 1.9g.
How much sodium is in Quinces, raw? ▼
Quinces, raw contains 4mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).