Taste of Inspirations · Frozen Prepared Sides
Quinoa & Asparagus Vegetable Blend
One cup (140g) serving of Quinoa & Asparagus Vegetable Blend by Taste of Inspirations has 150 calories, 2g of sugars and 400mg of sodium, as submitted by Delhaize America, Inc. to USDA (FoodData Central 2395855, record updated Jul 9, 2021).
Values for the declared serving and per 100 g. FoodData Central 2395855, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Delhaize America, Inc. submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 725439801454
- Category
- Frozen Prepared Sides
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 40% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 60% carbohydrate, 26% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.8 g | 40% |
| Sodium | 286 mg | 286 mg | 50% |
| Protein | 3.6 g | 3.5 g | 53% |
| Calories | 107 | 129 | 32% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other vegetable in this aisle
86 of the 757 frozen prepared sides products are named vegetable. Per 100 g their median is 116 calories, 293 mg of sodium and 3.3 g of protein; 41 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Steam-in-bag Steak House Style Creamed Spinach Premium Vegetables HANOVER | 224 mg | 136 |
| Barley, Black Bean & Vegetable Medley GREEN GIANT | 222 mg | 82 |
| White & Red Quinoa with Vegetables in a Seasoned Sauce WILD HARVEST | 207 mg | 157 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "vegetable", one per barcode.
What is in it
Ingredients (as submitted): PRECOOKED QUINOA (WATER, QUINOA), CHERRY TOMATOES, CARROTS, PEAS, GREEN ASPARAGUS, SUGAR SNAPS, SPINACH, GRILLED ONION (ONION, SUNFLOWER OIL), RAPESEED OIL, BASIL, SALT.
The statement lists 11 ingredients at the top level, beginning with Precooked Quinoa (water, Quinoa), Cherry Tomatoes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 9, 2021), not the label on the shelf today.
Source: the ingredient statement Delhaize America, Inc. submitted to USDA (FoodData Central 2395855).
More Taste of Inspirations frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spinach & Artichoke Cheese Dip | 150 | 0 g | 417 mg |
| Gourmet Skillet Gnocchi Sorrentina | 151 | 7.08 g | 226 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Taste of Inspirations Quinoa & Asparagus Vegetable Blend?
150 per 1 cup (140g) serving, and 107 per 100 g.
How much sodium is in Taste of Inspirations Quinoa & Asparagus Vegetable Blend?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Delhaize America, Inc. submitted to USDA, last updated Jul 9, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov