Branded Food · TRUROOTS

Quinoa, Brown Rice & Lentil Blend

According to USDA FoodData Central (FDC ID 597334, data refreshed July 2026), nutrition facts per 140g serving, sourced verbatim.

239
Caloriesmoderate density
8.0g
Proteingood source · 16% DV
44.0g
Carbsgood source · 16% DV
4.0g
Fatmoderate · 5% DV
239 calories per 140g serving

Quinoa, Brown Rice & Lentil Blend contains 239 calories per 140g serving according to USDA FoodData Central. It has 8.0g of protein, 4.0g of fat, and 44.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 38% of USDA whole foods

The verdict

Quinoa, Brown Rice & Lentil Blend carries 5.7g of protein per 100g, more than 38% of USDA whole foods.

5.7g
protein per 100g
Top 62%
protein vs USDA whole foods
171
calories per 100g
5.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Quinoa, Brown Rice & Lentil Blend by TRUROOTS contains 239 calories per 140g serving (171 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 8.0g of protein, 4.0g of fat, and 44.0g of carbohydrates per 140g serving. Dietary fiber: 7.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source ❤️ Low Fat

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Quinoa, Brown Rice & Lentil Blend is catalogued there as FDC ID 597334, a branded food entry from TRUROOTS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Quinoa, Brown Rice & Lentil Blend reads as good fiber source, low fat within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Quinoa, Brown Rice & Lentil Blend balances protein, fat, and carbohydrates without any single macro dominating.

At 25% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 140g Amount per serving Calories 239 % Daily Value* Total Fat 4g 5% Saturated Fat 0.5g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 580mg 25% Total Carbohydrate 44g 16% Dietary Fiber 7g 25% Total Sugars 2g Includes 0g Added Sugars 0% Protein 8g Vitamin D 0mcg 0% Calcium 20mg 2% Iron 2mg 10% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 140g serving · 171 kcal per 100g basis

Macro Breakdown

239
Calories per 140g serving
171 kcal per 100g (USDA basis)

239 kcal = 12% of FDA 2,000 kcal Daily Value

0%100%12of 2,000 kcal
239 kcal = 12% of FDA 2,000 kcal Daily Value
P: 8.0gF: 4.0gC: 44.0g
8.0g
Protein
16% DV
4.0g
Total Fat
5% DV
44.0g
Carbs
16% DV
7.0g
Fiber
25% DV
2.0g
Sugar
no FDA DV
580mg
Sodium
25% DV

Values shown per 140g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Quinoa, Brown Rice & Lentil Blend ranks on protein

Its 5.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Quinoa, Brown Rice & Lentil Blend vs every USDA reference food

USDA reference (whole) foods with a protein value

6 38th percentile higher than 38% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 31.4 G
11%
Energy 171 KCAL
Fiber, total dietary 5.0 G
18%
Protein 5.7 G
11%
Total Sugars 1.4 G
Total lipid (fat) 2.9 G
4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG
1%
Iron, Fe 1 MG
7%
Sodium, Na 414 MG
18%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.36 G
2%
Fatty acids, total trans 0.00 G

Key takeaways

  • Quinoa, Brown Rice & Lentil Blend delivers 8.0g of protein per 100g, more than 38% of USDA whole foods. See the protein ranking
  • It carries 239 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source, low fat patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Quinoa, Brown Rice & Lentil Blend? ▼
Quinoa, Brown Rice & Lentil Blend contains 239 calories per 140g serving (171 cal per 100g basis, USDA storage). It has 8.0g of protein, 4.0g of fat, and 44.0g of carbohydrates.
What are the macros in Quinoa, Brown Rice & Lentil Blend? ▼
Per 140g serving, Quinoa, Brown Rice & Lentil Blend has 8.0g protein (13% of calories), 4.0g fat, and 44.0g carbs. Fiber: 7.0g. Sugar: 2.0g.
How much sodium is in Quinoa, Brown Rice & Lentil Blend? ▼
Quinoa, Brown Rice & Lentil Blend contains 580mg of sodium per 140g serving, which is 25% of the recommended daily limit (2,300mg).
Is Quinoa, Brown Rice & Lentil Blend high in fiber? ▼
Quinoa, Brown Rice & Lentil Blend contains 7.0g of dietary fiber per 140g serving, which is 25% of the daily recommended value (28g). This is considered a good source of fiber.
Is Quinoa, Brown Rice & Lentil Blend keto-friendly? ▼
Quinoa, Brown Rice & Lentil Blend has 44.0g of carbs per 140g serving (74% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Quinoa, Brown Rice & Lentil Blend good for a diet? ▼
Quinoa, Brown Rice & Lentil Blend has 239 calories per 140g serving. Fat content: 4.0g. Contains 7.0g fiber which aids digestion.
How does Quinoa, Brown Rice & Lentil Blend compare to other foods? ▼
Quinoa, Brown Rice & Lentil Blend provides 239 calories and 8.0g protein per 140g serving. That is 30 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 597334) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 140g serving for this product, the headline values (calories, macros) are multiplied by 140/100 = 1.400 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.