Truroots · Entrees, Sides and Small Meals
Quinoa, Brown Rice & Lentil Blend
One cup (140g) serving of Quinoa, Brown Rice & Lentil Blend by Truroots has 240 calories, 2g of sugars and 580mg of sodium, as submitted by TRUROOTS to USDA (FoodData Central 597334, record updated Nov 1, 2018).
Values for the declared serving and per 100 g. FoodData Central 597334, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that TRUROOTS submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 185814001532
- Category
- Entrees, Sides and Small Meals
- Records
- 1 under this UPC
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 51% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 72% carbohydrate, 15% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.4 g | 51% |
| Sodium | 414 mg | 310 mg | 70% |
| Protein | 5.7 g | 4 g | 64% |
| Calories | 171 | 158 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
Other quinoa in this aisle
87 of the 1,349 entrees, sides and small meals products are named quinoa. Per 100 g their median is 153 calories, 242 mg of sodium and 4 g of protein; 81 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Quinoa with Basil Pesto Quick Cup CUCINA & AMORE | 329 mg | 200 |
| Quinoa with Piquillo Pepper Sauce ROLAND | 324 mg | 105 |
| Tex Mex Plate Ready Quinoa with Red Beans, Corn, Carrots, Tomatoes and Onions PRESTY! KIDS | 322 mg | 123 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "quinoa", one per barcode.
What is in it
Ingredients (as submitted): WATER, ORGANIC QUINOA, ORGANIC BROWN RICE, ORGANIC LENTILS, ORGANIC OLIVE OIL, SEA SALT.
The statement lists 6 ingredients at the top level, beginning with Water, Organic Quinoa, Organic Brown Rice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2018), not the label on the shelf today.
Source: the ingredient statement TRUROOTS submitted to USDA (FoodData Central 597334).
Questions about this product
How many calories are in Truroots Quinoa, Brown Rice & Lentil Blend?
240 per 1 cup (140g) serving, and 171 per 100 g.
How much sodium is in Truroots Quinoa, Brown Rice & Lentil Blend?
580mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record TRUROOTS submitted to USDA, last updated Nov 1, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov