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365 Everyday Value · Other Grains and Seeds

Quinoa, Jasmine Rice & Chickpeas

A 1/4 cup (45g) serving of Quinoa, Jasmine Rice & Chickpeas by 365 Everyday Value has 170 calories, less than 1g of sugars and 0mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 1735560, record updated Sep 30, 2020).

Nutrition Facts

Serving size1/4 cup (45g)
Amount per serving
Calories170
% Daily Value*
Total Fat 4g5%
Saturated Fat 0g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 25g9%
Dietary Fiber 4g14%
Total Sugars <1g
Includes Added Sugars not declared
Protein 7g14%
Vitamin D not declared
Calcium 0mg0%
Iron 1.3mg7%
Potassium 240mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0099482476823
UPC
099482476823
Category
Other Grains and Seeds
Records
6 under this UPC; this page shows the newest record of this barcode

How it compares with other other grains and seeds

Per 100 g, it has more sugar than 69% of the 1,010 other grains and seeds products in USDA's branded database, and none of them has less sodium.

Where the calories come from: 61% carbohydrate, 22% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among other grains and seeds: sugar per 100 g

Sugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 2 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 2 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 2 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 2 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 2 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 2 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 2 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 2 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 2 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Quinoa, Jasmine Rice & Chickpeas against the 1,010 other grains and seeds products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars2.2 g0 g69%
Sodium0 mg0 mg0%
Protein15.6 g14.3 g59%
Calories37837843%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,010 products, one per barcode.

Other quinoa in this aisle

318 of the 1,010 other grains and seeds products are named quinoa. Per 100 g their median is 372 calories, 0 mg of sodium and 13.3 g of protein; none has less sodium than this one.

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "quinoa", one per barcode.

What is in it

Ingredients (as submitted): ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, ORGANIC PRE-COOKED BROWN JASMINE RICE, ORGANIC CRACKED CHICKPEAS, ORGANIC SESAME SEED.

The statement lists 5 ingredients at the top level, beginning with Organic White Quinoa, Organic Red Quinoa, Organic Pre-cooked Brown Jasmine Rice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 30, 2020), not the label on the shelf today.

Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 1735560).

More 365 Everyday Value other grains and seeds

ProductCalories per 100 gSugars per 100 gSodium per 100 g
White Quinoa3720 g0 mg
Super Grains a Blend of White and Red Quinoa, Millet and Buckwheat3670 g0 mg
White Chia Seed5000 g0 mg
Black Chia Seed5000 g0 mg
365 Everyday Value, Organic, Brown Flaxseed5420 g21 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in 365 Everyday Value Quinoa, Jasmine Rice & Chickpeas?

170 per 1/4 cup (45g) serving, and 378 per 100 g.

How much sodium is in 365 Everyday Value Quinoa, Jasmine Rice & Chickpeas?

0mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Whole Foods Market, Inc. submitted to USDA, last updated Sep 30, 2020. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov